In this episode, Sarah shares her personal journey through motherhood, focusing on the themes of loss, healing, and community. She discusses her experiences with pregnancy loss and infertility, emphasizing the importance of creating safe spaces for women to share their stories. Sarah highlights the need for empathy and understanding in these conversations and encourages listeners to connect and support one another. Through her podcast and upcoming events, she aims to foster a supportive community for women navigating similar challenges.

Takeaways

Sarah emphasizes the importance of authenticity in motherhood.

She shares her personal experiences with pregnancy loss and infertility.

Creating a safe space for women to share their stories is crucial.

Empathy and understanding are key in supporting those who have experienced loss.

Sarah's journey has led her to become a safe space for others.

She encourages women to open up about their struggles with pregnancy loss.

The emotional journey of loss is shared by many women, yet often remains unspoken.

Sarah's book, 'The Losses We Keep,' aims to help women feel less alone.

Building community through support groups is a goal for Sarah this year.

Sharing stories can be a powerful tool for healing and connection.

Chapters

00:00 Introduction to Motherhood and Authenticity

01:47 Sharing Personal Experiences of Loss

05:36 Creating Safe Spaces for Conversations

10:47 The Importance of Empathy and Understanding

15:54 Building Community and Support Networks

20:58 Encouraging Story Sharing and Healing

Buy your copy of "The Losses We Keep" on Amazon: https://a.co/d/9tFjqkB

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In this special Mother's Day episode, Sarah reflects on her personal experiences as a mother, sharing heartfelt insights about the challenges and joys of motherhood. She emphasizes the importance of recognizing the mental load that mothers carry and discusses what moms truly want for Mother's Day—primarily, a day of relaxation and appreciation. Sarah provides practical suggestions for gifts and experiences that can help mothers feel valued and cared for, while also acknowledging the unique struggles of single moms. The episode concludes with a reminder for families to celebrate mothers not just on Mother's Day, but throughout the year.

Takeaways

Mother's Day can be a bittersweet time for many moms.

Moms often feel overwhelmed by the mental load of parenting.

What moms really want is to be appreciated and seen.

Practical gifts can include help around the house or a day to themselves.

A clean home can enhance a mother's relaxation experience.

Planning a getaway or spa day can be a thoughtful gift.

Single moms deserve special recognition and support.

Celebrating Mother's Day can happen any day of the year.

Communication with partners about needs is crucial.

Moms often do not need material gifts, but rather time for themselves.

Chapters

00:00 Celebrating Mother's Day and Personal Reflections

02:57 The Realities of Motherhood and Mental Load

05:48 What Moms Really Want for Mother's Day

09:10 Practical Ideas for Mother's Day Gifts

11:51 Creating a Relaxing Mother's Day Experience

15:01 Unique Gift Ideas for Moms

17:53 The Importance of Time Alone for Moms

21:10 Celebrating Moms Beyond Mother's Day

23:56 Honoring Single Moms and Their Challenges

26:49 Final Thoughts and Encouragement for Moms

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In this episode, Sarah shares her journey of navigating motherhood and podcasting, discussing the challenges of consistency, burnout, and the importance of mental health. She reflects on her experiences, the need for balance in life, and the necessity of taking breaks to recharge. Sarah emphasizes the importance of authenticity and flexibility in pursuing passions while managing personal and professional responsibilities.

Takeaways

I was on the struggle bus.

I was just fucking burnt out.

It's okay to just take a step back sometimes.

I want this to be something fun.

You can't be giving a hundred percent to everything.

I needed to take a breather for a couple of weeks.

I feel like I have found a really good balance.

Sometimes you just need to slow down a little bit.

I want to give you good content.

I love connecting with my listeners.

Chapters

00:00 Introduction to the Podcast Journey

00:49 Struggles of Consistency and Burnout

05:52 Finding Balance in Life and Work

11:59 Taking a Break for Mental Health

17:52 Reassessing Goals and Expectations

23:59 Embracing Imperfection and Flexibility

30:00 Conclusion and Future Plans

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In this candid conversation, Sarah shares her experiences as a protective mother, recounting various incidents that highlight the challenges and mishaps of parenting. From confronting bullies to dealing with injuries, she reflects on the instinctual 'mama bear' mode that emerges when her child is threatened. Through humorous and heartfelt stories, Sarah emphasizes the importance of standing up for children and learning from the chaotic journey of motherhood.

Takeaways

The instinct to protect our children is primal and strong.

Confronting bullies is sometimes necessary for a child's safety.

Every parent has their own 'mama bear' moments.

Children need to learn boundaries and consequences early on.

It's important to communicate with other parents about their children's behavior.

Mommy mishaps are a part of the parenting journey.

Injuries are inevitable, but they can be learning experiences.

Being a protective parent can lead to confrontations.

It's okay to feel scared when your child is hurt.

Motherhood is a messy, beautiful journey filled with lessons.

Chapters

00:00 Mama Bear Mode: Protecting Our Kids

09:02 Mommy Mishaps: Real-Life Stories

22:46 The Skateland Incident: A Cautionary Tale

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In this episode, Sarah discusses what it means to embrace the 'bad bitch' mindset after 40, focusing on confidence, self-care, and personal growth. She shares her journey of transformation, emphasizing the importance of setting boundaries, overcoming challenges, and living unapologetically. Through her experiences, she encourages listeners to redefine their narratives and embrace their power, regardless of age.

Takeaways

Being a bad bitch after 40 is about mindset, not looks.

Confidence comes from experience and overcoming challenges.

Setting boundaries is essential for personal and family well-being.

Embracing chaos and struggles empowers personal growth.

You can change the narrative of your life at any time.

Fitness and health become a lifestyle choice after 40.

Your body tells a story of resilience and strength.

It's important to prioritize what truly matters in life.

Achieving goals boosts confidence and self-worth.

Living unapologetically allows for true self-expression.

Chapters

00:00 Embracing the Bad Bitch Mindset After 40

10:00 The Journey of Self-Discovery and Confidence

20:10 Setting Boundaries and Redefining Success

29:50 Empowerment Through Life Experiences

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In this heartfelt conversation, Sarah and guest Aisha Watley delve into the profound experiences of motherhood, loss, and resilience. Aisha shares her journey of becoming a mother at a young age, the heartbreaking loss of her infant daughter, and the emotional challenges that followed. The discussion emphasizes the importance of community, support, and the healing process, as well as the ongoing impact of grief on future pregnancies and relationships. Aisha's story serves as a powerful reminder of the strength found in vulnerability and the necessity of sharing women's stories. In this heartfelt conversation, the speakers explore the profound impact of grief and loss, particularly in the context of motherhood and pregnancy loss. They discuss the importance of sharing stories to foster community and support, especially among women of color who often face underrepresentation in these narratives. The dialogue emphasizes the healing journey over time, the necessity of expressing emotions, and the hope of finding love again after loss.

Takeaways

The podcast aims to create a safe space for women to share their stories.

Women's voices are crucial and should not be silenced.

Aisha's story highlights the difference between pregnancy loss and infant loss.

The emotional toll of losing a child is profound and complex.

Grief can manifest in unexpected ways and may take time to process.

Support from those who understand the loss is invaluable.

Helping others can be a part of the healing process.

The journey of motherhood can be filled with unexpected challenges.

Remembering lost children is an important part of the grieving process.

It's normal to feel guilt when loving other children after a loss. Grief is a personal journey that varies for everyone.

It's important to honor the memory of lost loved ones.

Time helps manage grief but doesn't erase it.

Sharing stories can provide healing and support to others.

Women of color often face stigma and underrepresentation in loss narratives.

Expressing emotions is crucial to avoid bitterness.

Life's fragility makes every moment with loved ones precious.

Loss can deepen appreciation for existing relationships.

Community support is vital for healing after loss.

Finding new ways to love after loss is possible.

Chapters

00:00 Creating a Safe Space for Women's Stories

02:50 Aisha's Journey: From Pregnancy to Infant Loss

05:50 The Emotional Toll of Infant Loss

09:05 Navigating Grief and Support

12:03 The Impact of Loss on Future Pregnancies

15:00 Finding Strength in Helping Others

18:02 The Long Road of Grieving

20:48 Remembering and Honoring Lost Children

25:52 Navigating Grief and Loss

31:01 The Journey of Healing Over Time

37:57 The Importance of Sharing Stories

45:13 Addressing Underrepresentation in Loss Narratives

51:03 Finding Hope and Love After Loss

Follow Aisha on Instagram @purposedbeauty7

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In this hilariously candid episode, Sarah shares her raw and unfiltered experiences of motherhood, discussing the unexpected challenges and realities that come with pregnancy, labor, and postpartum life. She emphasizes the lack of information for new mothers, highlighting the emotional and physical struggles that often go unspoken. From the chaos of labor to the anxiety of parenting, Sarah's insights resonate with many who have navigated the tumultuous journey of motherhood.

Takeaways

Motherhood is filled with unexpected challenges.

Pregnancy can be harder than anticipated.

Labor pains are intense and often underestimated.

Postpartum anxiety is a common struggle.

Many women experience intrusive thoughts after childbirth.

The transition to motherhood can lead to feelings of isolation.

It's normal to feel overwhelmed and anxious as a new mom.

Breastfeeding can change your body in unexpected ways.

Parents often become overly protective of their children.

Motherhood is a beautiful yet chaotic journey.

Sound Bites

"Nobody tells you how hard it is to get pregnant."

"Don't touch my stomach just because I'm pregnant."

"I was fucking horny as fuck when I was pregnant."

"I was a helicopter mom at the playground."

"Get something to eat before you go to the hospital."

"Every hour past your due date is torture."

"Labor pains are the worst pain you'll ever feel."

"I didn't sign up for this postpartum shit."

"Nobody tells you how obsessed you become over your child."

"Motherhood is not for the weak."

Chapters

00:00 Introduction to Motherhood's Chaos

02:50 The Unspoken Realities of Pregnancy

06:00 Labor: The Pain Nobody Warns You About

11:56 Postpartum Surprises and Mental Health

18:01 The Transition to Motherhood and Anxiety

24:00 The Unexpected Challenges of Parenting

29:37 Conclusion: Embracing the Journey of Motherhood

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Contact: [email protected]

In this episode, Sarah dives into the importance of prepping and planning in fitness and nutrition. Joined by fitness expert Allyson, they discuss strategies for meal prep, hydration, and workout planning, emphasizing the need for mothers to prioritize their health amidst the chaos of parenting. The conversation is filled with practical tips, relatable anecdotes, and a candid approach to the challenges of maintaining a healthy lifestyle while raising children. In this conversation, Sarah and Allyson discuss the importance of setting oneself up for success in fitness and health through planning and time management. They emphasize the need to make appointments with oneself, find time for workouts, and prioritize health amidst busy schedules. The discussion also covers the significance of cardio, particularly walking, and how to incorporate movement into daily life. They touch on meal prep strategies for families, the challenges of working out as parents, and how to adjust fitness routines during pregnancy and according to menstrual cycles. Overall, the conversation provides practical tips and motivational insights for listeners looking to improve their health and fitness.

Takeaways

Prepping and planning are crucial for fitness success.

Meal prep can save time and energy during the week.

Hydration is often overlooked but essential for health.

Simple meals can be nutritious and satisfying.

Accountability partners can help maintain fitness goals.

Planning workouts is as important as planning meals.

Moms make countless decisions daily; prioritize your health too.

Using grocery delivery services can save time.

Start small with planning and build habits over time. Make an appointment with yourself to ensure follow-through.

The way you talk to yourself about fitness matters.

Finding time for fitness is about prioritizing health.

You have the time; it's about how you use it.

Daily movement, like walking, is crucial for health.

Planning workouts can help manage busy schedules.

Meal prep can simplify healthy eating for families.

Adjust your fitness routine based on your cycle.

Mental clarity can improve with regular movement.

Consistency in workouts builds resilience and confidence.

Chapters

00:00 Welcome to the Journey of Motherhood

02:23 The Importance of Prepping and Planning

07:27 Nutrition: The Cornerstone of Fitness

10:41 Meal Prep Strategies for Busy Moms

15:19 Simple and Nutritious Meal Ideas

20:10 Hydration: The Overlooked Essential

30:01 Workout Planning: Making Time for Fitness

35:12 Setting Yourself Up for Success

36:22 Finding Time for Fitness

39:06 Making Time for Health

43:24 Understanding Cardio and NEAT

46:06 The Importance of Walking

51:02 Mental Clarity Through Movement

53:37 Planning During Pregnancy

56:38 Balancing Workouts as Parents

01:01:32 Meal Prep for Families

01:05:38 Adjusting Workouts for Your Cycle

Follow Allyson on IG @strong_by_siegel

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In this episode, Sarah recounts her personal journey of visiting a medium, the emotional experiences that unfolded, and how these encounters have provided closure and insight into her life and the lives of others. The conversation emphasizes the importance of authenticity, openness to spiritual experiences, and the profound impact of connecting with those who have passed on.

Takeaways

Authenticity is key in sharing motherhood experiences.

Mediumship can provide emotional healing and closure.

Personal stories can help others connect with their own experiences.

Being open to spiritual experiences enhances the connection.

Mediums can describe loved ones in detail, providing comfort.

Spirits are believed to communicate through signs and symbols.

Dreams can be a way for loved ones to visit us.

It's important to approach mediumship with an open mind.

Personal experiences with mediums can be transformative.

Connecting with spirits can help navigate loss and grief.

Chapters

00:00 Introduction to Authentic Motherhood

01:17 Exploring Mediumship and Spiritual Connections

14:14 Personal Experiences with Mediums

34:29 The Healing Power of Mediumship

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In this episode, Sarah dives deep into the complexities of body positivity and self-worth, particularly in the context of motherhood. She shares her personal experiences with body image struggles, the impact of social media, and the importance of teaching self-worth to the next generation. Sarah provides practical steps for building body confidence, emphasizes the significance of surrounding oneself with positivity, and highlights the role of self-care and gratitude in fostering a healthy self-image. Ultimately, she encourages listeners to embrace their unique journeys and celebrate their progress.

Takeaways

Body confidence is a journey that requires consistent effort.

Social media can amplify body image issues, especially for young girls.

Teaching children about self-worth is crucial in today's society.

Surrounding yourself with positive influences can enhance self-esteem.

Self-care practices are essential for maintaining mental health and body positivity.

Celebrating small wins can help build confidence over time.

Gratitude can shift your perspective and improve self-image.

It's important to challenge negative self-talk and replace it with positivity.

Your worth is not determined by your appearance.

Embracing your unique journey is key to self-acceptance.

Chapters

00:00 Introduction to Motherhood and Authenticity

00:49 Exploring Body Positivity and Confidence

02:59 Personal Struggles with Body Image

05:36 The Impact of Social Media on Body Image

08:49 Teaching Children About Body Positivity

10:40 Adult Struggles with Body Confidence

14:38 The Journey to Self-Acceptance

17:22 Actionable Steps for Building Body Confidence

28:25 The Importance of Self-Worth and Boundaries

31:34 The Role of Self-Care in Body Confidence

33:26 Navigating Social Media and Body Image

36:23 Dressing for Yourself and Embracing Personal Style

40:24 Accepting Compliments and Positive Self-Talk

43:36 Practicing Gratitude for Body Positivity

48:12 Mental Health and Self-Care Practices

50:54 Celebrating Progress in Body Confidence

55:04 The Journey of Self-Acceptance and Love

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