Mommy You Said the F-word

In this conversation, Sarah shares her deeply personal journey through toxic relationships, the impact of past trauma, and her path to healing and self-love. She recounts the shocking revelation of her ex-boyfriend's criminal actions, the struggles of breaking free from a cycle of abuse, and ultimately finding love and support with her husband. Sarah emphasizes the importance of self-worth and empowerment, encouraging listeners to recognize their value and the possibility of a brighter future.

Chapters

00:00 Navigating Toxic Relationships

02:33 The Impact of Past Trauma

05:07 Facing the Unthinkable: A Shocking Revelation

08:19 Breaking Free from the Cycle of Abuse

10:57 Finding True Love and Healing

17:08 Confronting the Past: A Letter from an Ex

22:42 Empowerment and Moving Forward

Follow & connect on IG @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/MommyYouSaidtheFword

Contact: [email protected]

When the past unexpectedly comes back to haunt her, Sarah recounts her personal journey from longing for love and family, to confronting her past with a toxic relationship. She reflects on the gratitude she feels for her current life, the challenges she faced in unhealthy relationships, and the importance of setting boundaries. Through her story, she emphasizes the need for self-discovery and healing, encouraging others to recognize and break free from toxic patterns.

Chapters

00:00 From Longing to Fulfillment: A Journey of Gratitude

09:05 Confronting the Past: A Letter from a Toxic Relationship

17:55 The Cycle of Toxicity: Recognizing Unhealthy Patterns

24:56 Breaking Free: The Path to Healing and Self-Discovery

Follow & connect on IG @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/MommyYouSaidtheFword

Contact: [email protected]

In this episode, Sarah shares her emotional connections to historical sites and encounters with spirits. She reflects on her emotional reaction at Pearl Harbor, creepy feelings in Sonoma, and a significant sign from her late brother-in-law, exploring themes of energy, loss, and the afterlife.

Chapters

00:00 Introduction to Motherhood and Authenticity

01:46 Experiencing Energy and Emotions

10:03 Haunting Experiences in Sonoma

21:04 Signs from the Afterlife

Follow & connect on IG @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/MommyYouSaidtheFword

Contact: [email protected]

In this episode, Sarah shares her personal experiences with spirituality and the supernatural. She delves into her fascination with spirits, UFOs, and her encounters with the unexplained throughout her life. From childhood memories of seeing a spirit in her grandparents' house to witnessing UFOs in Ocean City, Sarah reflects on the energy she feels from others and the intuitive abilities she possesses. She also recounts a haunting experience in her childhood home, connecting it to her friend's father who passed away unexpectedly. The conversation is a candid exploration of life's mysteries and the connections we have with the unseen.

Chapters

00:00 Introduction to the Journey of Motherhood

01:48 Fascination with the Supernatural

04:40 Childhood Encounters with Spirits

10:04 UFO Sighting Experience

17:32 The Haunting of a Childhood Home

35:10 Reflections on Spiritual Encounters

Follow & connect on IG @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFWord

Contact: [email protected]

Summary

In this episode, Sarah shares her personal experiences with spirituality and the supernatural. She delves into her fascination with spirits, UFOs, and her encounters with the unexplained throughout her life. From childhood memories of seeing a spirit in her grandparents' house to witnessing UFOs in Ocean City, Sarah reflects on the energy she feels from others and the intuitive abilities she possesses. She also recounts a haunting experience in her childhood home, connecting it to her friend's father who passed away unexpectedly. The conversation is a candid exploration of life's mysteries and the connections we have with the unseen.

Chapters

00:00 Introduction to the Journey of Motherhood

01:48 Fascination with the Supernatural

04:40 Childhood Encounters with Spirits

10:04 UFO Sighting Experience

17:32 The Haunting of a Childhood Home

35:10 Reflections on Spiritual Encounters

Follow & connect on IG @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFWord

Contact: [email protected]

In this episode, Sarah returns from her summer break, reflecting on her experiences and the lessons learned during this time. She discusses the importance of storytelling, the impact of loss, and the need for women to embrace their individuality and confidence. Sarah shares personal anecdotes about her family, career changes, and highlights from her summer, including attending a Beyonce concert. The episode emphasizes the significance of living life fully, pursuing passions, and supporting one another as women.

Chapters

00:00 Welcome Back and Reflections

09:59 Life Changes and Personal Growth

18:58 Celebrating Life and Embracing Age

24:46 Empowerment and Using Your Voice

Follow & connect on IG @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]

In this hilariously candid conversation, Sarah, along with longtime besties, Debbe and Katie, explore the evolution of friendships after the age of 40, reflecting on how life changes impact social connections. They share personal anecdotes about long-term friendships, the challenges of making new friends, and the importance of maintaining meaningful relationships. The discussion highlights the dynamics of friendship in midlife, emphasizing the value of authenticity and the need for effort in nurturing connections. The ladies also touch on the balance between family life and socializing, and the unique experiences that shape friendships over the years. They discuss the nostalgia associated with their younger days, reflect on their past experiences, particularly focusing on their nightlife adventures, celebrity encounters, and the evolution of their friendships over the years. The conversation is filled with humor, heartfelt moments, and a deep appreciation for the bonds they share.

Chapters

00:00 Friendship Evolution After 40

05:07 The Importance of Long-Lasting Friendships

10:15 Navigating Friendships in Midlife

19:41 The Dynamics of Friendship in Your 40s

23:28 Exploring Personal Identity and Astrology

26:54 Navigating Friendships in Adulthood

30:05 The Challenge of Making New Friends

34:09 Nostalgia and the Evolution of Social Life

39:09 Reflections on Youth and Nightlife Experiences

42:28 Musical Memories and Cultural Reflections

44:15 Crushes and Celebrity Crushes

46:49 Friendship Dynamics and Personal Growth

52:55 Navigating Life Changes Together

56:06 The Value of Long-Lasting Friendships

Check out my guests!

Instagram-

@debbesalvino

@facebyellekate

Follow & connect on IG @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]

In this episode, Sarah shares her personal journey through motherhood, focusing on the themes of loss, healing, and community. She discusses her experiences with pregnancy loss and infertility, emphasizing the importance of creating safe spaces for women to share their stories. Sarah highlights the need for empathy and understanding in these conversations and encourages listeners to connect and support one another. Through her podcast and upcoming events, she aims to foster a supportive community for women navigating similar challenges.

Takeaways

Sarah emphasizes the importance of authenticity in motherhood.

She shares her personal experiences with pregnancy loss and infertility.

Creating a safe space for women to share their stories is crucial.

Empathy and understanding are key in supporting those who have experienced loss.

Sarah's journey has led her to become a safe space for others.

She encourages women to open up about their struggles with pregnancy loss.

The emotional journey of loss is shared by many women, yet often remains unspoken.

Sarah's book, 'The Losses We Keep,' aims to help women feel less alone.

Building community through support groups is a goal for Sarah this year.

Sharing stories can be a powerful tool for healing and connection.

Chapters

00:00 Introduction to Motherhood and Authenticity

01:47 Sharing Personal Experiences of Loss

05:36 Creating Safe Spaces for Conversations

10:47 The Importance of Empathy and Understanding

15:54 Building Community and Support Networks

20:58 Encouraging Story Sharing and Healing

Buy your copy of "The Losses We Keep" on Amazon: https://a.co/d/9tFjqkB

Follow & connect on IG @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]

In this special Mother's Day episode, Sarah reflects on her personal experiences as a mother, sharing heartfelt insights about the challenges and joys of motherhood. She emphasizes the importance of recognizing the mental load that mothers carry and discusses what moms truly want for Mother's Day—primarily, a day of relaxation and appreciation. Sarah provides practical suggestions for gifts and experiences that can help mothers feel valued and cared for, while also acknowledging the unique struggles of single moms. The episode concludes with a reminder for families to celebrate mothers not just on Mother's Day, but throughout the year.

Takeaways

Mother's Day can be a bittersweet time for many moms.

Moms often feel overwhelmed by the mental load of parenting.

What moms really want is to be appreciated and seen.

Practical gifts can include help around the house or a day to themselves.

A clean home can enhance a mother's relaxation experience.

Planning a getaway or spa day can be a thoughtful gift.

Single moms deserve special recognition and support.

Celebrating Mother's Day can happen any day of the year.

Communication with partners about needs is crucial.

Moms often do not need material gifts, but rather time for themselves.

Chapters

00:00 Celebrating Mother's Day and Personal Reflections

02:57 The Realities of Motherhood and Mental Load

05:48 What Moms Really Want for Mother's Day

09:10 Practical Ideas for Mother's Day Gifts

11:51 Creating a Relaxing Mother's Day Experience

15:01 Unique Gift Ideas for Moms

17:53 The Importance of Time Alone for Moms

21:10 Celebrating Moms Beyond Mother's Day

23:56 Honoring Single Moms and Their Challenges

26:49 Final Thoughts and Encouragement for Moms

Follow & connect on IG @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]

In this episode, Sarah shares her journey of navigating motherhood and podcasting, discussing the challenges of consistency, burnout, and the importance of mental health. She reflects on her experiences, the need for balance in life, and the necessity of taking breaks to recharge. Sarah emphasizes the importance of authenticity and flexibility in pursuing passions while managing personal and professional responsibilities.

Takeaways

I was on the struggle bus.

I was just fucking burnt out.

It's okay to just take a step back sometimes.

I want this to be something fun.

You can't be giving a hundred percent to everything.

I needed to take a breather for a couple of weeks.

I feel like I have found a really good balance.

Sometimes you just need to slow down a little bit.

I want to give you good content.

I love connecting with my listeners.

Chapters

00:00 Introduction to the Podcast Journey

00:49 Struggles of Consistency and Burnout

05:52 Finding Balance in Life and Work

11:59 Taking a Break for Mental Health

17:52 Reassessing Goals and Expectations

23:59 Embracing Imperfection and Flexibility

30:00 Conclusion and Future Plans

Follow & connect on IG @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]