In this episode, Sarah welcomes her first guest and personal trainer, Allyson Siegel, to discuss the multifaceted journey of motherhood and fitness. They explore the importance of strength training for women, especially postpartum, and how to empower oneself through fitness. Allyson shares valuable advice for new moms, emphasizing the significance of self-care and gradual lifestyle changes. The conversation also delves into the often-overlooked topic of pelvic floor health and its crucial role in women's fitness. They highlight the importance of building a supportive community and the connection between nutrition and fitness, encouraging listeners to embrace a sustainable and balanced approach to health and wellness.

Takeaways

Authenticity is key in motherhood and fitness.

Strength training is essential for women's health, especially postpartum.

Fitness should be about empowerment, not just weight loss.

New moms should focus on small, manageable changes.

Pelvic floor health is crucial for overall fitness.

Building a supportive community enhances the fitness journey.

Nutrition plays a vital role in achieving fitness goals.

Self-care is not selfish; it's necessary for well-being.

It's important to challenge misconceptions about fitness and weight lifting.

Creating sustainable habits is more effective than quick fixes.

Chapters

00:00 Introduction to Motherhood and Authenticity

01:14 The Journey into Fitness and Personal Training

05:34 Understanding Pre and Postnatal Fitness

09:44 Empowerment Through Strength Training

13:15 Debunking Fitness Myths and Misconceptions

18:27 Advice for New Moms Starting Their Fitness Journey

23:44 The Importance of Core Strength and Recovery

29:15 Exploring Pelvic Floor Exercises

29:44 Understanding the Pelvic Floor

32:29 Bounce Back Club: A Supportive Community for Women

36:11 The Importance of Fitness in Healing

38:35 Creating a Balanced Workout Split

41:18 Finding Time for Fitness as a Busy Mom

47:44 Nutrition: Fueling Your Fitness Goals

53:33 The Connection Between Fitness and Long-Term Health

Follow Allyson on Instagram @strong_by_siegel

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In this episode, Sarah shares her deeply personal journey through pregnancy loss and abortion, emphasizing the importance of open conversations about these sensitive topics. She discusses her experiences with miscarriage, the emotional turmoil of making the decision to have an abortion, and the long-term effects on her mental health and relationships. Sarah advocates for women's rights to choose and introduces her collective memoir, 'The Losses We Keep,' aimed at providing hope and healing to others. She also announces the launch of the Bounce Back Club, a supportive community for women to connect and share their stories.

Takeaways

Sharing your story can help others heal.

It's important to have open conversations about loss.

Pain can be turned into purpose.

The decision to have an abortion is deeply personal.

Genetic testing can bring unexpected challenges.

The aftermath of abortion can be isolating.

Support from others is crucial during tough times.

Women need safe spaces to share their experiences.

Community can provide healing and understanding.

Every woman's journey is unique and valid.

Timestamps

00:00 Introduction to Sensitive Topics

03:01 The Importance of Sharing Stories

05:50 Personal Journey of Pregnancy Loss

09:13 The Emotional Impact of Abortion

12:03 Facing Genetic Testing and Decisions

15:00 Navigating the Aftermath of Abortion

17:55 The Long-Term Effects of Loss

21:03 Advocacy for Women's Choices

23:52 The Collective Memoir: The Losses We Keep

27:10 Creating the Bounce Back Club

30:06 Conclusion and Call to Action

Follow & connect on Instagram @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]

In this episode, Sarah discusses the importance of cutting off dead ends in life as a means of personal growth and transformation. She shares her own experiences with toxic relationships and work environments, emphasizing the need to prioritize oneself and embrace new opportunities. Through personal stories, she illustrates how letting go of negative influences can lead to a more fulfilling and successful life.

Takeaways

Cutting off dead ends can lead to a fresh start.

It's essential to prioritize your own mental health.

Personal growth often comes from difficult experiences.

Toxic relationships can drain your energy and happiness.

The universe rewards you for making positive changes.

Leaving a toxic work environment can lead to new opportunities.

Sometimes, you need to take a leap of faith.

Recognizing when to cut ties is crucial for growth.

You deserve happiness and success in your life.

Reflecting on past experiences can provide valuable lessons.

Chapters

00:00 Cutting Off Dead Ends: A Fresh Start for 2025

03:11 Personal Stories of Transformation

05:58 Lessons from Toxic Relationships

12:03 Embracing Change in Career

18:59 The Power of New Opportunities

36:01 Prioritizing Yourself for Success

Follow & connect on Instagram @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]

In this episode, Sarah reflects on the successes of 2024 and sets intentions for 2025. She shares her 'ins and outs' for the new year, emphasizing the importance of authenticity, planning, and self-care. Sarah encourages listeners to embrace audacity, trust their instincts, and take leaps of faith while letting go of procrastination and the need for approval. The conversation highlights the significance of kindness over niceness and the necessity of overcoming self-sabotage to achieve personal growth and empowerment.

In this episode, Sarah shares her candid experiences of motherhood, particularly during the chaotic holiday season. She recounts a whirlwind of events leading to the loss of her purse, the emotional rollercoaster of her son's black belt test, and the unexpected discovery of her purse in a very unlikely place. Through humor and honesty, Sarah reflects on the lessons learned about patience and awareness, encouraging listeners to embrace the imperfections of parenting.

Takeaways

The holiday season can be overwhelming for parents.

It's important to celebrate children's achievements, no matter how small.

Misplacing items is a common occurrence for busy parents.

Patience is key when dealing with family chaos.

Sometimes, unexpected solutions come from unlikely places.

Mom brain is a real phenomenon that affects many mothers.

It's okay to ask for help and lean on family during tough times.

Finding humor in stressful situations can be therapeutic.

Self-reflection is crucial for personal growth as a parent.

Sharing experiences can help others feel less alone in their struggles.

Sound Bites

"This is a big deal in our house."

"I woke up and chose violence today."

"I feel like an asshole."

"I can't believe this."

Timestamps

00:00 Introduction to the Chaos of Motherhood

00:57 The Whirlwind of Holiday Season

05:48 The Missing Purse Mystery

12:12 The Unexpected Discovery

16:55 Lessons Learned and Reflections

20:13 Closing Thoughts and Holiday Wishes

Follow & connect on Instagram @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]

In this episode, Sarah Goldsborough shares her candid journey through motherhood, health, and fitness. She discusses the challenges and triumphs of prioritizing health, the importance of setting realistic goals, and the transformative power of fitness. Sarah emphasizes the significance of small, sustainable changes in lifestyle, encouraging listeners to embrace their own journeys towards wellness and body confidence.

Takeaways

Health and fitness should be a priority, especially as we age.

Walking is a simple yet effective way to start a fitness journey.

Strength training is crucial for women to maintain muscle mass.

Meal prepping can help maintain healthy eating habits.

It's important to plan workouts around your schedule for consistency.

Don't rush the postpartum recovery process; take it slow.

Hydration is essential for overall health and fitness.

Listening to motivating music can enhance workout performance.

Establishing small, manageable habits leads to long-term success.

It's never too late to start prioritizing your health.

Timestamps

00:00 Introduction to Motherhood and Authenticity

00:49 Prioritizing Health and Fitness

02:26 The Journey of Weight and Health

05:27 Surgery and Recovery

10:28 Transformative Changes Post-Surgery

14:36 Building Healthy Habits

20:11 The Importance of Strength Training

23:57 Creating a Workout Schedule

29:03 Meal Prepping for Success

37:18 Hydration and Water Intake

41:22 Finding Motivation Through Music

46:26 Conclusion and Encouragement

Follow & connect on Instagram @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]

In this inaugural episode of 'Mommy, You Said the F-Word,' host Sarah Goldsborough shares her journey through motherhood, what led to her starting a podcast, and the importance of authenticity and vulnerability. She discusses her personal experiences with pregnancy loss, the inspiration behind her podcast, and her desire to create a community where women can connect deeply and share their stories. Sarah emphasizes the need for women to chase their dreams and the power of genuine connections in a world that often feels disconnected.

Takeaways

Authenticity is crucial in motherhood and life.

Procrastination can hinder personal growth; act now.

Starting something new doesn't require perfection.

Vulnerability fosters deeper connections with others.

Sharing personal struggles can inspire and heal.

Women should use their voices to share their stories.

Chasing dreams is essential for personal fulfillment.

Children benefit from seeing their parents pursue passions.

Community and connection are vital for emotional well-being.

Life experiences shape our paths and purpose.

Timestamps

00:00 Introduction to Authentic Motherhood

02:41 The Journey of Starting a Podcast

05:28 Embracing Vulnerability and Authenticity

08:15 Navigating Pregnancy Loss and Its Impact

12:49 The Power of Storytelling and Connection

15:43 Creating a Community Through Shared Experiences

19:05 Chasing Dreams and Inspiring Others

22:23 The Importance of Deep Connections

24:12 Looking Forward to Future Conversations

Follow & connect on Instagram @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]