Mommy You Said the F-word

In this episode, Sarah reflects on the successes of 2024 and sets intentions for 2025. She shares her 'ins and outs' for the new year, emphasizing the importance of authenticity, planning, and self-care. Sarah encourages listeners to embrace audacity, trust their instincts, and take leaps of faith while letting go of procrastination and the need for approval. The conversation highlights the significance of kindness over niceness and the necessity of overcoming self-sabotage to achieve personal growth and empowerment.

In this episode, Sarah shares her candid experiences of motherhood, particularly during the chaotic holiday season. She recounts a whirlwind of events leading to the loss of her purse, the emotional rollercoaster of her son's black belt test, and the unexpected discovery of her purse in a very unlikely place. Through humor and honesty, Sarah reflects on the lessons learned about patience and awareness, encouraging listeners to embrace the imperfections of parenting.

Takeaways

The holiday season can be overwhelming for parents.

It's important to celebrate children's achievements, no matter how small.

Misplacing items is a common occurrence for busy parents.

Patience is key when dealing with family chaos.

Sometimes, unexpected solutions come from unlikely places.

Mom brain is a real phenomenon that affects many mothers.

It's okay to ask for help and lean on family during tough times.

Finding humor in stressful situations can be therapeutic.

Self-reflection is crucial for personal growth as a parent.

Sharing experiences can help others feel less alone in their struggles.

Sound Bites

"This is a big deal in our house."

"I woke up and chose violence today."

"I feel like an asshole."

"I can't believe this."

Timestamps

00:00 Introduction to the Chaos of Motherhood

00:57 The Whirlwind of Holiday Season

05:48 The Missing Purse Mystery

12:12 The Unexpected Discovery

16:55 Lessons Learned and Reflections

20:13 Closing Thoughts and Holiday Wishes

Follow & connect on Instagram @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]

In this episode, Sarah Goldsborough shares her candid journey through motherhood, health, and fitness. She discusses the challenges and triumphs of prioritizing health, the importance of setting realistic goals, and the transformative power of fitness. Sarah emphasizes the significance of small, sustainable changes in lifestyle, encouraging listeners to embrace their own journeys towards wellness and body confidence.

Takeaways

Health and fitness should be a priority, especially as we age.

Walking is a simple yet effective way to start a fitness journey.

Strength training is crucial for women to maintain muscle mass.

Meal prepping can help maintain healthy eating habits.

It's important to plan workouts around your schedule for consistency.

Don't rush the postpartum recovery process; take it slow.

Hydration is essential for overall health and fitness.

Listening to motivating music can enhance workout performance.

Establishing small, manageable habits leads to long-term success.

It's never too late to start prioritizing your health.

Timestamps

00:00 Introduction to Motherhood and Authenticity

00:49 Prioritizing Health and Fitness

02:26 The Journey of Weight and Health

05:27 Surgery and Recovery

10:28 Transformative Changes Post-Surgery

14:36 Building Healthy Habits

20:11 The Importance of Strength Training

23:57 Creating a Workout Schedule

29:03 Meal Prepping for Success

37:18 Hydration and Water Intake

41:22 Finding Motivation Through Music

46:26 Conclusion and Encouragement

Follow & connect on Instagram @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]

In this inaugural episode of 'Mommy, You Said the F-Word,' host Sarah Goldsborough shares her journey through motherhood, what led to her starting a podcast, and the importance of authenticity and vulnerability. She discusses her personal experiences with pregnancy loss, the inspiration behind her podcast, and her desire to create a community where women can connect deeply and share their stories. Sarah emphasizes the need for women to chase their dreams and the power of genuine connections in a world that often feels disconnected.

Takeaways

Authenticity is crucial in motherhood and life.

Procrastination can hinder personal growth; act now.

Starting something new doesn't require perfection.

Vulnerability fosters deeper connections with others.

Sharing personal struggles can inspire and heal.

Women should use their voices to share their stories.

Chasing dreams is essential for personal fulfillment.

Children benefit from seeing their parents pursue passions.

Community and connection are vital for emotional well-being.

Life experiences shape our paths and purpose.

Timestamps

00:00 Introduction to Authentic Motherhood

02:41 The Journey of Starting a Podcast

05:28 Embracing Vulnerability and Authenticity

08:15 Navigating Pregnancy Loss and Its Impact

12:49 The Power of Storytelling and Connection

15:43 Creating a Community Through Shared Experiences

19:05 Chasing Dreams and Inspiring Others

22:23 The Importance of Deep Connections

24:12 Looking Forward to Future Conversations

Follow & connect on Instagram @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]