In this episode, Sarah Goldsborough shares her candid journey through motherhood, health, and fitness. She discusses the challenges and triumphs of prioritizing health, the importance of setting realistic goals, and the transformative power of fitness. Sarah emphasizes the significance of small, sustainable changes in lifestyle, encouraging listeners to embrace their own journeys towards wellness and body confidence.

Takeaways

Health and fitness should be a priority, especially as we age.

Walking is a simple yet effective way to start a fitness journey.

Strength training is crucial for women to maintain muscle mass.

Meal prepping can help maintain healthy eating habits.

It's important to plan workouts around your schedule for consistency.

Don't rush the postpartum recovery process; take it slow.

Hydration is essential for overall health and fitness.

Listening to motivating music can enhance workout performance.

Establishing small, manageable habits leads to long-term success.

It's never too late to start prioritizing your health.

Timestamps

00:00 Introduction to Motherhood and Authenticity

00:49 Prioritizing Health and Fitness

02:26 The Journey of Weight and Health

05:27 Surgery and Recovery

10:28 Transformative Changes Post-Surgery

14:36 Building Healthy Habits

20:11 The Importance of Strength Training

23:57 Creating a Workout Schedule

29:03 Meal Prepping for Success

37:18 Hydration and Water Intake

41:22 Finding Motivation Through Music

46:26 Conclusion and Encouragement

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