In this episode, Sarah welcomes her first guest and personal trainer, Allyson Siegel, to discuss the multifaceted journey of motherhood and fitness. They explore the importance of strength training for women, especially postpartum, and how to empower oneself through fitness. Allyson shares valuable advice for new moms, emphasizing the significance of self-care and gradual lifestyle changes. The conversation also delves into the often-overlooked topic of pelvic floor health and its crucial role in women's fitness. They highlight the importance of building a supportive community and the connection between nutrition and fitness, encouraging listeners to embrace a sustainable and balanced approach to health and wellness.

Takeaways

Authenticity is key in motherhood and fitness.

Strength training is essential for women's health, especially postpartum.

Fitness should be about empowerment, not just weight loss.

New moms should focus on small, manageable changes.

Pelvic floor health is crucial for overall fitness.

Building a supportive community enhances the fitness journey.

Nutrition plays a vital role in achieving fitness goals.

Self-care is not selfish; it's necessary for well-being.

It's important to challenge misconceptions about fitness and weight lifting.

Creating sustainable habits is more effective than quick fixes.

Chapters

00:00 Introduction to Motherhood and Authenticity

01:14 The Journey into Fitness and Personal Training

05:34 Understanding Pre and Postnatal Fitness

09:44 Empowerment Through Strength Training

13:15 Debunking Fitness Myths and Misconceptions

18:27 Advice for New Moms Starting Their Fitness Journey

23:44 The Importance of Core Strength and Recovery

29:15 Exploring Pelvic Floor Exercises

29:44 Understanding the Pelvic Floor

32:29 Bounce Back Club: A Supportive Community for Women

36:11 The Importance of Fitness in Healing

38:35 Creating a Balanced Workout Split

41:18 Finding Time for Fitness as a Busy Mom

47:44 Nutrition: Fueling Your Fitness Goals

53:33 The Connection Between Fitness and Long-Term Health

Follow Allyson on Instagram @strong_by_siegel

Follow & connect on Instagram @mommyyousaidthefword

Subscribe on YouTube: www.youtube.com/@MommyYouSaidtheFword

Contact: [email protected]