Johnny Cakes is back with Lauren Gravatt, who by the way is the very person that gave me the name. She was my Crossfit coach for about three years and I’m super happy to have her on the show. We go into the lead up of how she went from retired professional athlete to coming back and taking second place in the games when she wasn’t even planning it. She is an incredibly interesting and wonderful human and I’m excited for you to listen in on this conversation. In this episode of One Day:

• The meaning of all that glitters is not gold
• Stoneos and Crossfit diets
• Chappelle special and getting canceled
• From retirement to the CrossFit games
• Crossfit as a brand
• Fitness, Pharma, and healthcare

Follow Lauren:

• Instagram: @lgthunder

Connect with Jon:

• Instagram: @jonbier13

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