A major review of published studies show that exercise, even at low intensity has double the effect of antidepressants on improving mood. Whilst any form of exercise is good the best one may surprise you.

Sources:

https://www.theaustralian.com.au/nation/worlds-biggest-study-shows-exercise-can-be-five-times-as-effective-as-ssris/news-story/e1bb1699c0019674aa98047d1c431efa

https://www.theaustralian.com.au/life/the-most-effective-exercise-for-depression/news-story/9fb8683799b79cd20ed49b62bfb83f51 (Paywalled)

https://www.worldhealth.net/news/dancing-can-help-shake-away-unwanted-pounds/

https://link.springer.com/article/10.1007/s40279-023-01990-2

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.