This is part 2 of an 11-part series on Intuitive Eating.
The concept was coined by authors Evelyn Tribole and Elyse Resch.
I had help developing this series with dietetic intern Britt Richards.
Books referenced (linked):
<a href="https://amzn.to/3vPzY6S">Intuitive Eating</a>
<a href="https://amzn.to/3s5pldR">Intuitive eating workbook</a>
<a href="https://www.amazon.com/gp/product/1733820701/ref=as_li_tl?ie=UTF8&tag=nyanutritioni-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1733820701&linkId=a4c75b10419b6f27f25e7961f8be7b30">Permission To Eat</a>
<a href="https://amzn.to/2OGzRtD">Health At Every Size</a>
<a href="https://amzn.to/30Wa1nO">Body Respect</a>
<a href="https://amzn.to/38YDG44">Anti Diet</a>

This is part 2 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Health At Every Size Body Respect Anti Diet

This is part 2 of an 11-part series on Intuitive Eating.
The concept was coined by authors Evelyn Tribole and Elyse Resch.
I had help developing this series with dietetic intern Britt Richards.
Books referenced (linked):
<a href="https://amzn.to/3vPzY6S" rel="noopener noreferrer">Intuitive Eating</a>
<a href="https://amzn.to/3s5pldR" rel="noopener noreferrer">Intuitive eating workbook</a>
<a href="https://www.amazon.com/gp/product/1733820701/ref=as_li_tl?ie=UTF8&amp;tag=nyanutritioni-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1733820701&amp;linkId=a4c75b10419b6f27f25e7961f8be7b30" rel="noopener noreferrer">Permission To Eat</a>
<a href="https://amzn.to/2OGzRtD" rel="noopener noreferrer">Health At Every Size</a>
<a href="https://amzn.to/30Wa1nO" rel="noopener noreferrer">Body Respect</a>
<a href="https://amzn.to/38YDG44" rel="noopener noreferrer">Anti Diet</a>

Ep 13: "Ditch The Diet Mentality" (part 2 of IE series)

Registered Dietitian, Libby Parker, gives you Permission To Eat. Named after her book of the same title, Libby gives you eating disorder recovery real talk, life lessons, and motivation to take on the day.

Share Ep 13: "Ditch The Diet Mentality" (part 2 of IE series)

Sign up to save your podcasts

Ep 13: "Ditch The Diet Mentality" (part 2 of IE series)

Ep 13: "Ditch The Diet Mentality" (part 2 of IE series)