All of us go through tough times. Sometimes they leave a deep impact and stay with us in our minds in the form of trauma stopping us from realising our full potential. Here is where Mindfulness can play an important role. In this episode we have with us Dora Kamau who will be addressing about trauma and how we can heal ourselves with the practice of mindfulness. As a 200 hr meditation teacher and wellness artist, Dora, uses meditation as a tool to awaken individuals to the true experience of who they are. Impenetrable and unshaken by the qualms of life, Dora utilizes her own lived experience to guide and host in-person and online gatherings for women to connect through intentional conversations. Aside from meditation, Dora is a registered psychiatric nurse that integrates holistic, trauma-informed practices for women living with substance dependence and mental illness in Vancouver, BC. To know more about her you can visit her website https://www.dorakamau.ca/ or her Instagram account https://instagram.com/dora_kamau?igshid=1lyxal5wgg5ex