Meditations on Movement Podcast

Ep. 13 - Everything You Need to Know About Mobility (Part 2)

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In this captivating Part 2 episode of our mobility series, we dive deeper into the world of movement and unravel the many concepts of mobility.

Key points covered in this episode:

  • Joint-focused mobility vs movement-focused mobility
  • Reciprocal inhibition and its significance in movement
  • The importance of strength at end range
  • The "use it or lose it" principle and spending time near end range
  • Ensuring you're moving into the desired range
  • Rigidity of FRC and similar models in the mobility sphere

    • Don't miss out on this enlightening follow-up to last week's episode! Tune in now and continue your journey towards a deeper understanding of mobility.

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    Meditations on Movement PodcastBy Ronan Lewins