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Meditations on Movement Podcast
Meditations on Movement Podcast episodes
- A Framework for Becoming More Conscious (And Less Distracted) in 12 Weeks
Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3
36 min - The shift in thinking I made to stop wasting my time (and potential)
How I went from a hectic schedule where I got nothing done to efficient and systemised with my time management.Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3
45 min - If you feel stiff, tight and like your body is holding you back… fix this
Here's a major shift you have to make if you want to feel more free and confident in your movement.
Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3
25 min - 6 Reasons You're Plateauing in Your Training - Ep. 4: BTS - Building a Movement Community
Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life - https://www.skool.com/connected-movement-school/about
32 min - How I Overcome Resistance to Work - Ep. 3: BTS - Building a Movement Community
Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life - https://www.skool.com/connected-movement-school/about
35 min - Ep. 2: BTS - Building a Movement Community
Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life -https://www.skool.com/connected-movement-school/about
19 min - Ep. 1: BTS - Building a Movement Community
Connected Movement School: A community all about developing a more complete and well-rounded approach to movement, physical education, the body and life -https://www.skool.com/connected-movement-school/about
27 min - Make 2025 Your Best Year Ever (Change This ONE Repeating Cycle for Success)
Join the Free Community (Connected Movement School): https://www.skool.com/connected-human-school-7041/about
- Mentioned in Video -Goal Setting: How to Set More Meaningful Goals (That Light A Fire Under You and Pull You Towards Action) - https://open.spotify.com/episode/677DmiK33TiAy42rLgIeL2?si=fjTqdj0tRTmrxYJTK-NseA- More Content -Meditations on Movement (The written version of this video): https://ronanlewins.notion.site/Make-2025-Your-Best-Year-Ever-Change-This-ONE-Repeating-Cycle-for-Success-1714113976198004be67d18188997a17?pvs=4YouTube (Video version of this episode): https://youtu.be/_MeaxEZU1SQ- Socials -Instagram: https://www.instagram.com/ronan.lewins/X (Twitter): https://x.com/ronanlewinsThreads: https://www.threads.net/@ronan.lewins19 min - How Physical Education Should've Been Taught in School (My 3 Part Training System)
🤸♂️ An Open Invitation For those Who Want More From Physical Activity: https://ronanlewins.notion.site/Your-Invitation-to-Join-Us-This-January-15141139761980efa26ee68a33d0a46e?pvs=4
----------🙏 4 Weeks Free Movement Coaching: https://ronan-lewins.kit.com/4-weeks-free-coaching- More Content -
Meditations on Movement (The written version of this video): https://ronanlewins.notion.site/How-Physical-Education-Should-ve-Been-Taught-in-School-My-3-Part-Training-System-16c41139761980ecac20fb4f82d15702?pvs=4
YouTube (Video version of this episode): https://youtu.be/ZY9EPVOGulg
- Socials -Instagram: https://www.instagram.com/ronan.lewins/X (Twitter): https://x.com/ronanlewinsThreads: https://www.threads.net/@ronan.lewins25 min - For Those Who Want More Out of Being Physically Active (We've Been Thinking About It All Wrong)
A radical reframing of what it means to be physically active.
- Mentioned in Episode -
Goal Setting: How to Set More Meaningful Goals (That Light A Fire Under You and Pull You Towards Action)
Habits: Monk Mode (Hit a Hard Reset On Your Bad Habits for the Next 30 Days)
- Free Stuff -
4 Weeks Free Movement Coaching: https://ronan-lewins.kit.com/4-weeks-free-coaching
- More Content -
Meditations on Movement (The written version of this video): https://ronanlewins.notion.site/For-Those-Who-Want-More-Out-of-Being-Physically-Active-We-ve-Been-Thinking-About-It-All-Wrong-15d41139761980b79574e7ff719531ae?pvs=4
Youtube (Video version of this episode): https://youtu.be/23KUZDM7EyQ
- Socials -
Instagram: https://www.instagram.com/ronan.lewins/
X (Twitter): https://x.com/ronanlewins
Threads: https://www.threads.net/@ronan.lewins
31 min
About Meditations on Movement Podcast
From the publisher's feed
A movement practice will encompass a broad range of related topics. So broad in fact that I thought I'd discuss some of the things I've discovered along the journey that have helped me make sense of…
my movement journey and will hopefully help you.