In this episode I sit down with Bernie Flemming who is a Personal Trainer. She also works with the HSE in helping patients with their mental health and wellbeing through physical activity. She has worked with me as a student on one of my programmes and we got a chance to sit down and discuss the learnings and insights she gained from the training process which I think you'll find valuable.

In this episode I explore a scenario in which frustration got the better of me and how it had a negative impact on me and my training at the time. I go into detail about why you need to be patient with your progress and the actual process of how your body adapts to a training stimulus.

An introduction and explanation of the Meditations on Movement podcast and where it's being pulled from.