Meditations on Movement Podcast

In this captivating Part 2 episode of our mobility series, we dive deeper into the world of movement and unravel the many concepts of mobility.

Key points covered in this episode:

Don't miss out on this enlightening follow-up to last week's episode! Tune in now and continue your journey towards a deeper understanding of mobility.

In this exciting episode, we delve into the vast world of mobility, exploring its various facets and importance in movement. Drawing from my extensive training and expertise, I share insights and knowledge on this essential aspect of the physical body.

We begin by defining mobility and understanding how it differs from flexibility. While flexibility refers to the passive range of motion, mobility encompasses the ability to actively move through a range of motion with control and stability.

Next, we discuss the distinction between passive and active modalities, highlighting the benefits of both approaches and their roles in enhancing mobility. We then touch upon the concept of Bioflow, addressing the tendency to separate different elements of our physicality and emphasising the interconnectedness of our body's systems.

A crucial part of our discussion is the role of the nervous system in mobility. By building confidence near our end range of motion, we can improve our mobility and overall movement capabilities. Lastly, we examine joint-focused mobility versus movement-focused mobility, revealing the advantages of each approach and their contributions to a well-rounded movement practice.

Join us on this insightful journey as we unravel the intricacies of mobility, and don't forget to subscribe to the waiting list for my Online Movement School to unlock a world of movement knowledge and guidance.

Subscribe to the Online Movement School Waiting List here!

In this episode, we dive into an exiting project of mine, the Online Movement School, which is set to launch at the beginning of May. The school aims to provide students with the tools and knowledge needed for their self-discovery and personal transformation through a movement practice.

In this episode I discuss my history and viewpoint on breathing and how it has evolved massively over the years. I then go into some of the concrete things we know about breathing in terms of the mechanics, physiology and biochemistry of this process. This episode will lay a foundation for future episodes where we will dive deeper into this potentially low hanging fruit in your physical practice and training.

In this episode I give a quick but important update of some changes in my life over the last two weeks. I also discuss a framework that I've slowly been cultivating for years along my journey, that will shape a new venture coming in the next few months that I'm sure you'll be interested in.

In this episode I discuss some of the key variables you should be adjusting and changing so you can make adaptations in the body and see progress in your training. I get this question a lot so I thought it would be an interesting topic to discuss and clarify some of the principles so you're not spinning your wheels wondering why you're not making any progress. If you like this episode then be sure to rate the podcast, share it with someone or even leave a review!

In this episode I discuss some of the injuries I've had in the past, some things to avoid with injuries and a simple framework to help you deal with an injury.

In this episode I give a little update as to why I've been absent from social media and the podcast over the last few months, what I learned over the Christmas period and some valuable insights for the New Year!

In this episode we discuss where your conscious awareness is when you're performing a movement task and how it can effect your progress.

In this episode I discuss the difference between General Physical Preparedness (GPP) and Specific Physical Preparedness (SPP). These are terms in Strength and Conditioning which offer a unique way of looking at the body and how prepared it is for the type of activity or sport you do.