<p>In this episode I discuss some of the injuries I've had in the past, some things to avoid with injuries and a simple framework to help you deal with an injury.</p>

In this episode I discuss some of the injuries I've had in the past, some things to avoid with injuries and a simple framework to help you deal with an injury.

Ep. 7 - Mistakes I’ve Made With Injuries and a Framework for Dealing with Them

A movement practice will encompass a broad range of related topics. So broad in fact that I thought I'd discuss some of the things I've discovered along the journey that have helped me make sense of my movement journey and will hopefully help you.

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Ep. 7 - Mistakes I’ve Made With Injuries and a Framework for Dealing with Them

Ep. 7 - Mistakes I’ve Made With Injuries and a Framework for Dealing with Them