A radical reframing of what it means to be physically active.

- Mentioned in Episode -

Goal Setting: How to Set More Meaningful Goals (That Light A Fire Under You and Pull You Towards Action)

Habits: Monk Mode (Hit a Hard Reset On Your Bad Habits for the Next 30 Days)

- Free Stuff -

4 Weeks Free Movement Coaching: https://ronan-lewins.kit.com/4-weeks-free-coaching

- More Content -

Meditations on Movement (The written version of this video): https://ronanlewins.notion.site/For-Those-Who-Want-More-Out-of-Being-Physically-Active-We-ve-Been-Thinking-About-It-All-Wrong-15d41139761980b79574e7ff719531ae?pvs=4

Youtube (Video version of this episode): https://youtu.be/23KUZDM7EyQ

- Socials -

Instagram: https://www.instagram.com/ronan.lewins/

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Threads: https://www.threads.net/@ronan.lewins