Are you a gym bunny or is exercise a dirty word in your vocabulary? Love it or hate there is no disputing the physical and chemical effects it can have on your mind and body, and science has proven this.

Ordinary women, Serena and Jo, talk honestly and authentically from their own experience, about how they try and look after themselves and sometimes get it wrong. Want to get in touch? We want to hear from you! Go to our Instagram page http://www.instagram.com/goandgetmore and leave a comment in the episode post tagging @jo.merrett or @serenanovelli You can also find us on Facebook.