Welcome to this special mini series about how to be FIERCE with your self care. In this segment I talk about how to be FIERCE about your rest and sleep habits. The benefits of rest/sleep and also the problems that occur when you DON'T make rest/sleep a priority.    Looking for 1-on-1 support? I'm your girl! <a href= "http://www.livebeautifull.com/coaching/">LEARN MORE HERE.</a>   <a href= "http://www.livebeautifull.com/coaching/">www.livebeautifull.com/coaching/</a>

Welcome to this special mini series about how to be FIERCE with your self care. In this segment I talk about how to be FIERCE about your rest and sleep habits. The benefits of rest/sleep and also the problems that occur when you DON'T make rest/sleep a priority. Looking for 1-on-1 support? I'm your girl! LEARN MORE HERE. www.livebeautifull.com/coaching/

Welcome to this special mini series about how to be FIERCE&nbsp;with your self care. In this segment I talk about how to be FIERCE about your rest and sleep habits. The benefits of rest/sleep and also the problems that occur when you DON'T make rest/sleep a priority.&nbsp; &nbsp; Looking for 1-on-1 support? I'm your girl!&nbsp;<a href="http://www.livebeautifull.com/coaching/" rel="noopener noreferrer">LEARN MORE HERE.</a>&nbsp;&nbsp; <a href="http://www.livebeautifull.com/coaching/" rel="noopener noreferrer">www.livebeautifull.com/coaching/</a>

EP. 13- #FIERCESELFCARE: rest & sleep.

Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. 

Are you ready to be at and maintain your healthy +  ideal + goal weight with ease? 
Are you ready to MASTER feeling beautiful, sexy and body confident? 
If your answer is yes, this podcast is for YOU.

Discover the bold techniques,  empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity.

ARE YOU READY FOR THIS?!

It's time to change the way you see yourself, the way you feel in your body. It's time to care for your body in the most bad-ass amazing ways. 
It’s all about creating real, tangible change so you can transform from your old self and into the fit, beautiful, bold new you you've always wanted .

As a women's weight-loss + hormone expert, body-confidence coach and holistic nutritioning, I will empower my listeners with on air coaching, teach powerful self-care strategies for healthy & permanant weight-loss and optimized feminine health, and share confidence building techniques so that you can finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE...for good! 

To Get YOUR COPY of #theLAST10 FREE GUIDE:
How To Lose The Last 10 Pounds
www.brendalomeli.com/thelast10

Health & Fitness

Education

Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! It's time to change the way you see yourself, the way you feel in your body. It's time to care for your body in the most bad-ass amazing ways. It’s all about creating real, tangible change so you can transform from your old self and into the fit, beautiful, bold new you you've always wanted . As a women's weight-loss + hormone expert, body-confidence coach and holistic nutritioning, I will empower my listeners with on air coaching, teach powerful self-care strategies for healthy & permanant weight-loss and optimized feminine health, and share confidence building techniques so that you can finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE...for good! To Get YOUR COPY of #theLAST10 FREE GUIDE: How To Lose The Last 10 Pounds www.brendalomeli.com/thelast10

Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT &amp; MASTER BODY CONFIDENCE. 

Are you ready to be at and maintain your healthy +  ideal + goal weight with ease? 
Are you ready to MASTER feeling beautiful, sexy and body confident? 
If your answer is yes, this podcast is for YOU.

Discover the bold techniques,  empower yourself with the insight &amp; information, and master the skills to finally ditch the extra pounds and any feelings of insecurity.

ARE YOU READY FOR THIS?!

It's time to change the way you see yourself, the way you feel in your body. It's time to care for your body in the most bad-ass amazing ways. 
It’s all about creating real, tangible change so you can transform from your old self and into the fit, beautiful, bold new you you've always wanted .

As a women's weight-loss + hormone expert, body-confidence coach and holistic nutritioning, I will empower my listeners with on air coaching, teach powerful self-care strategies for healthy &amp; permanant weight-loss and optimized feminine health, and share confidence building techniques so that you can finally ACHIEVE YOUR IDEAL WEIGHT &amp; MASTER BODY CONFIDENCE...for good! 

To Get YOUR COPY of #theLAST10 FREE GUIDE:
How To Lose The Last 10 Pounds
www.brendalomeli.com/thelast10

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EP. 13- #FIERCESELFCARE: rest & sleep.

EP. 13- #FIERCESELFCARE: rest & sleep.