I competed in my first ever FMG Body Building competition in August 2025.

In this episode, I'm sharing my experience from my journey to stage - including how long it took, our focus areas, my struggles, how it felt stepping onto stage and also the aftermath.

Here's some facts:

- The journey took longer than expected

- It was as all-consuming as you can imagine, plus some

- The health impacts were pretty full on

- The experience is a learning process and regardless of whether you have a coach and support, you're going to struggle.

Jump in, have a listen and share your thoughts!

Tag @buildingher.movement & @coach_av_

Happy listening!