I'm a big believer that what we do in the gym carries over into the rest of our life.

In today's episode, I'm sharing one of my most valuable lessons I've learned from strength training that carries over into all areas of life - and why this is SO important when it comes to improving our life.

If you haven't already, don't forget to share what you took away from this episode in the comments or DM me - @coach_av_ on instagram!

I can't wait to hear your insights!

Stop holding yourself back.

In this episode, I'm challenging you to set the bar higher.

I'm breaking down why "failures" are not necessarily a failure, and why the fallacy of low expectations is limiting your progress.

If you've got big dreams you want to achieve, tune in the this episode and stop living small.

tag @coach_av_ and @buildingher.movement!

I competed in my first ever FMG Body Building competition in August 2025.

In this episode, I'm sharing my experience from my journey to stage - including how long it took, our focus areas, my struggles, how it felt stepping onto stage and also the aftermath.

Here's some facts:

- The journey took longer than expected

- It was as all-consuming as you can imagine, plus some

- The health impacts were pretty full on

- The experience is a learning process and regardless of whether you have a coach and support, you're going to struggle.

Jump in, have a listen and share your thoughts!

Tag @buildingher.movement & @coach_av_

Happy listening!

If you're still walking into the gym just focusing on weight loss, you need to listen to this.

Your metabolism isn't broken.

You don't need to keep cutting calories.

And you don't need to start training for a marathon.

You need to focus on building muscle.

In this episode, I'm breaking down the benefits of focusing on muscle and how this can support your end goals - and more!

Tune in, share & tag me @coach_av_ and don't forget to subscribe for more real and raw facts from a qualified women's health & fitness coach!

If you're anything like me, you spent years thinking you need to do more to get more.

I've finally learnt the truth.

Doing more can be just as detrimental as not doing anything. It's all about finding the sweet spot that works for you.

This applies to both training and your results in the gym; but also in business. Do too much work and you'll find yourself being less productive, less creative, less effective.

Taking rest and recovering is absolutely part of the process - in this episode I'm breaking down how we can start to be more effective and why doing less works!

Listen along, follow & tag @coach_av_ and @buildingher.movement on instagram if you loved this episode!

Welcome to my first guest interview!

In this episode I'm chatting with my beautiful client, Teva.

With a history of over-training, restriction and hustling, Teva reached breaking point.

Since starting with me, we've been focusing on finding a more sustainable approach - and while we always have work to do, Teva has found herself finding a much gentler approach to her health & her body that we can all learn from, while still getting results!

Jump in and hear Teva's story - and don't be afraid to reach out if any of this resonated with you!

@coach_av_

@tevinaus

Fitness industry fads are often just that - fads.

They come, and more often than not, they go again.

A lot of these fads come from well-meaning concepts, but are taken to the extremes for shock factor, publicity and engagement.

Today I'm talking about a few common themes popping up in the fitness industry and how to move past them and actually get the results you want without going to extremes.

As always - I would love to hear your thoughts.

DM me on instagram - @coach_av_ or leave a comment!

You've heard of the 5am club.

No screen time within the first hour of waking.

Always workout in the morning.

Chances are if you're striving for success you've heard of all these "successful" coaches and entrepreneurs promoting their exact morning/daily routine as the answer for how they achieved so much.

But...

Your life looks different.

You're more energised at 3pm in the afternoon than you are at 8am.

You prefer to workout at night, not at 4am.

Or perhaps you have commitments in your life that make the "perfect" routine almost impossible.

You may think you're doomed to never achieve the levels of success you aspire to all because you pick up your phone to check notifications first thing in the morning.

Well, I'm here to tell you that it really doesn't matter... You CAN achieve success even if your morning routine doesn't include ice baths, breathwork and grounding activities.

So, what is the "ideal" routine?

Listen and find out...

"What do you eat?"

"What are your macros?"

"How many times a week do you train?"

Chances are, if you've ever wanted to lose weight or change your body composition, you've asked someone these questions.

I get asked them all the time.

But if I'm being honest - the answer to these questions won't help you one bit.

Why?

Because what I do is completely irrelevant to what you need to do.

I'm not trying to be mean, but chances are, your body and your lifestyle is going to be completely different to mine.

So, this episode is all about the question YOU need to be asking to achieve YOUR goals.

We can all wish for a different life - but what does it actually take to make it a reality?

For some of us, we want to make big changes. For others, it's small tweaks. But in most cases, we wait until something changes in order to start living the life that aligns to the reality we want to create.

We wait until we start exercising to start living the life of someone who is fitter.

We wait until we have the job before we start feeling like we are worthy of the career.

We wait until we are in a relationship before becoming the person who feels worthy of love.

What if the secret to accelerating your journey to your "ideal life" was living in the way you would if you were already in it?

Chances are - we'd be achieving that life a whole lot quicker!

In this episode I'm talking about the process of moving from someone who just dreams about changing their life to someone who makes it a reality!

(And I promise - it's actually quite simple...)