Not every PT is the same.

But honestly, I think the role of a PT is so much more than exercise prescription, programming & accountability.

Being a PT and women's health & fitness coach is a role I don't take lightly - we have the future of someone's health in our hands and the way we support clients can make or break their long term health.

So what do I think the role of a trainer should be?

Listen in and find out - and let me know if you agree!

You've got the training program.

You've got the nutrition guide.

But this one skill is almost always missing when it comes to whether you achieve your goals or not.

And honestly - it's not just in fitness; it's in all areas of your life.

In this episode I'm sharing my biggest secret to success - and it's so simple that when you hear it I can almost imaging the eye roll and the "that's it?". But it works - and I'll give you the breakdown of how to incorporate it into your lifestyle so that it ACTUALLY works.

We've all been told that building muscle is important - but sometimes we just need to know why!

Of course, there's lots of information out there about the physiological benefits of building muscle which I absolutely love.

But, there's also another side to it that we don't often talk about...

In this episode I'll be talking about not only the physical benefits

but also how building muscle can translate to benefits in all other areas of your life! Jump in, have a listen and let me know your thoughts!

Ps. Don't forget to subscribe - I would love your support!

Skinnytok is trending.

There has been a shift back to glorifying ultra lean bodies again.

I thought this fad died in the 90s, but like flares and low rise jeans, it's making a comeback - and unlike your favourite fashion trends...it's not for the best.

So - I'm here to talk about why this focus on shrinking impacts more than just health.

In this episode we are talking about not only the health impacts but also about how we show up in the world when weight loss or dropping our size becomes our one and only health focus.

If you're feeling a bit overwhelmed with your social feed and needing a bit of a different take on these fitness trends, listen in and join the conversation - I'd love to hear from you!

Welcome to the BuildingHER Podcast.

In episode 1, we'll be laying the foundations of what you can expect to hear from me, Amanda, and my incredible guests along the way.

So what is the BuildingHer Movement and how does this podcast come into play?

This is the space I've always wanted to create for driven women who are done fighting their bodies and ready to start working with them to build something stronger, more sustainable, and more powerful.

We'll be saying goodbye to guilt, restriction, and putting your health last. Instead, focusing on simple, realistic approaches to training, nutrition, and habits that actually fit your life - not your life shrinking to fit another set of rules. This is about understanding the why, not just the what, because when you learn how your body works, we learn to trust it and everything starts to shift.

This podcast goes beyond just gym talk.

We build connections between physical strength and confidence, leadership, boundaries, energy, and how you show up in your career, your relationships, and for yourself.

Strength training and self-nourishing habits are simply the tools. The real transformation is who you become in the process. So if you’re ready to stop shrinking, step forward, and take up space in your life, you’re in the right place.

Let’s build this movement together - starting with episode 1 where you'll hear more about how this comes to life!