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Ep 13. Get to Know Your Cycle- Sync Up Nutrition & Exercise
Welcome to the Metabolic Mami podcast!
A no BS podcast where we dive into the root cause of women's fat loss resistance.
Today's episode goes over your Menstrual Cycle. YAY! Sync up your nutrition and exercise to optimize your energy throughout the month. Tune in to hear how period health is a journey that starts 100 day before you even bleed!
If you learned something and want to hear actionable steps on how to restore your metabolism, so that you can heal from the inside out, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.
Magnesium, the miracle mineral for period health here's the LINK to a high quality magnesium!
And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."
But that's not all!
In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Assessment that'll help you identify your specific metabolism constraint, so that you can eat more and do less without compromising your results!
DM me "Metabolic," on Instagram @fit.emz for your free guide!
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By Fit EmzWelcome to the Metabolic Mami podcast!
A no BS podcast where we dive into the root cause of women's fat loss resistance.
Today's episode goes over your Menstrual Cycle. YAY! Sync up your nutrition and exercise to optimize your energy throughout the month. Tune in to hear how period health is a journey that starts 100 day before you even bleed!
If you learned something and want to hear actionable steps on how to restore your metabolism, so that you can heal from the inside out, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.
Magnesium, the miracle mineral for period health here's the LINK to a high quality magnesium!
And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."
But that's not all!
In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Assessment that'll help you identify your specific metabolism constraint, so that you can eat more and do less without compromising your results!
DM me "Metabolic," on Instagram @fit.emz for your free guide!