Welcome to the Metabolic Mami podcast!

A no BS podcast where we dive into the root cause of women's fat loss resistance.

Today's episode goes over your Menstrual Cycle. YAY! Sync up your nutrition and exercise to optimize your energy throughout the month. Tune in to hear how period health is a journey that starts 100 day before you even bleed!

If you learned something and want to hear actionable steps on how to restore your metabolism, so that you can heal from the inside out, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.

Magnesium, the miracle mineral for period health here's the LINK to a high quality magnesium!

And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."

But that's not all!

In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Assessment that'll help you identify your specific metabolism constraint, so that you can eat more and do less without compromising your results!

DM me "Metabolic," on Instagram @fit.emz for your free guide!

Welcome to the Metabolic Mami podcast!

A no BS podcast where we dive into the root cause of women's fat loss resistance.

Today's episode goes over Supplement Quality. What supplement should you be taking for certain metabolic & hormonal problems? Tune in to hear how many supplements only test for contaminants and don't even care to check product accuracy. So what's going in my body??

If you learned something and want to hear actionable steps on how to restore your metabolism, so that you can heal from the inside out, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.

As promised, here's the LINK to the best, highest quality Omega Supplement on the market!

And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."

But that's not all!

In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Assessment that'll help you identify your specific metabolism constraint, so that you can eat more and do less without compromising your results!

DM me "Metabolic," on Instagram @fit.emz for your free guide!

Welcome to the Metabolic Mami podcast!

A no BS podcast where we dive into the root cause of women's fat loss resistance.

Today's episode goes over The Secret to Superior Gut Health... SUPERFOODS. Be honest, are you getting AT LEAST 5 servings of veggies per day? Tune in to hear how superfoods and increasing greens can tremendously Healy the symptoms associated with poor gut health, such as eczema, anxiety, sluggishness, and more.

 If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.

And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."

But that's not all!

In honor of listening to this Metabolic Mami Episode, I will be giving you access to the FREE Superfoods Guide that'll help you take actionable steps to healing your gut health!

DM me "GUT HEALTH," on Instagram @fit.emz for your free guide!

Welcome to the Metabolic Mami podcast!

A no BS podcast where we dive into the root cause of women's fat loss resistance.

Today's episode describe the steps my client took from struggling with weightloss, constipation, sluggishness, to losing 10lbs of fat, increasing her energy, and normalizing her bowel movements!

If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.

And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."

But that's not all!

In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolism Boosting Mini Course filled with recipes & tricks for 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 so that you can lose your first 5lbs in as little as 14 days- even when you're busy.

DM me "Metabolic," on Instagram @fit.emz for additional free resources!

Welcome to the Metabolic Mami podcast!

A no BS podcast where we dive into the root cause of women's fat loss resistance.

Today's episode covers an anonymous Q & A, infused with my personal story. This laid back episode will give you insight on how my clients adhere to their health routine and lots more tips!

If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.

And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."

But that's not all!

In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolism Boosting Check List that outlines 7-key points filled with recipes & tricks for 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 so that you can lose your first 5lbs in as little as 14 days- 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶'𝘳𝘦 𝘣𝘶𝘴𝘺 .

DM me "Metabolic," on Instagram @fit.emz for your free mini course!

Welcome to the Metabolic Mami podcast!

A no BS podcast where we dive into the root cause of women's fat loss resistance.

Today's episode goes over The ONLY 4 Exercises You Need to Build Muscle. This is tailored SPECIFICALLY for busy women. Time to take the guess work out of muscle building.

If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.

And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."

But that's not all! In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolism Boosting Check List that outlines 7-key points filled with recipes & tricks for 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 so that you can lose your first 5lbs in as little as 14 days- 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶'𝘳𝘦 𝘣𝘶𝘴𝘺 .

DM me "Metabolic," on Instagram @fit.emz for your free mini course!

Welcome to the Metabolic Mami podcast!

A no BS podcast where we dive into the root cause of women's fat loss resistance. Today's episode goes over The Best Fast Food. Which one is it & how long does it take? I also go over 4 easy hacks to fixing your relationship with food and because summer is right around corner I made sure to include 4 foods that promote weight loss!

If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.

And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."

But that's not all!

In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Macro Guide that'll help you fire up your metabolism so that you can eat more and do less without compromising your results! DM me "Metabolic," on Instagram @fit.emz for your free guide!

Welcome to the Metabolic Mami podcast!

A no BS podcast where we dive into the root cause of women's fat loss resistance.

Today's episode goes over Which Cardio Equipment Burns More Fat? The stair master or the treadmill? Tune in to hear a client tip on a secret technique she uses to make cardio 3x more enjoyable!  

If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.

And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."

But that's not all!

In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Macro Guide that'll help you fire up your metabolism so that you can eat more and do less without compromising your results!

DM me "Metabolic," on Instagram @fit.emz for your free guide!

Welcome to the Metabolic Mami podcast!

A no BS podcast where we dive into the root cause of women's fat loss resistance.

Today's episode goes over Fitness & Parenting. Does being a fit parent = a bad parent and does being an overweight parent = god parent? Join me in a SAFE, judgement FREE space to discuss the benefits of being a fit parent!  

If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.

And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."

But that's not all!

In honor of listening to this Metabolic Mami Episode, I will be scheduling THREE FREE Metabolic Makeover Call- a 30 minute call with me, to discuss your metabolism & find the root cause of your fat loss resistance!

CLICK THIS LINK TO SCHEDULE A FREE CALL

DM me on Instagram @fit.emz after you book a slot!

Welcome to the Metabolic Mami podcast!

A no BS podcast where we dive into the root cause of women's fat loss resistance.

Today's episode goes over Hot Girl Walks. Does walking help fat loss resistance? Tune in to hear how I went from averaging 3k steps to 12k steps without hating my life.

 If you learned something and want to hear actionable steps on how to restore your metabolism, remember to leave a 5 star review and be sure to Subscribe so that you never miss a new episode.

And if you're a busy woman that's tired of on and off dieting cycles, you're done with constantly feeling fatigued, bloated, irritable, etc, then join our Free Facebook Community, "Metabolism Secrets for Busy Women."

But that's not all!

In honor of listening to this Metabolic Mami Episode, I will be sending you a FREE Metabolic Macro Guide that'll help you fire up your metabolism so that you can eat more and do less without compromising your results!

DM me "Metabolic," on Instagram @fit.emz for your free guide!