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Ep. 13: Getting Real About Mid-life
In this episode of Soul Net, the Sisters share some hard truths (and laughs) about body changes, brain fog, and intimate connection during mid-life and peri-menopause. They talk about letting go of expectations to look and be a certain way. In this conversation, the Sisters explore acceptance, cycles of life, open communication, and leaning into edges that arise during times of transition.
Some tools that the Sisters practice and discuss in the episode include: meditation, humour, and sharing experiences.
For guided meditations, please visit Dayna Bango and Megan Lammam on Insight Timer.
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By Megan Lammam, Dayna Bango and Islena FaircrestIn this episode of Soul Net, the Sisters share some hard truths (and laughs) about body changes, brain fog, and intimate connection during mid-life and peri-menopause. They talk about letting go of expectations to look and be a certain way. In this conversation, the Sisters explore acceptance, cycles of life, open communication, and leaning into edges that arise during times of transition.
Some tools that the Sisters practice and discuss in the episode include: meditation, humour, and sharing experiences.
For guided meditations, please visit Dayna Bango and Megan Lammam on Insight Timer.