Overhauling your diet and exercise routine can feel extremely overwhelming.

And if you're already struggling to stay on track before the end of January - you're probably starting to realise that willpower and motivation isn't enough to keep you going.

In today's episode, I'm sharing three top areas that I keep in mind for my 1:1 clients so they:

✅ enjoy quick wins every week 

✅ actually ENJOY their new routine 

✅ use other metrics for measuring their success 

✅ take back control of their eating and relationship with food

Interested to learn more?

Listen to the end of the episode for a BONUS Freebie I'm launching this week - Nourish with Nutrition: Starter Kit for Fat Loss 👀

Follow me on Instagram @amy.lee.jackson to hear more about how you can get your hands on your free kit (available for a limited time only!)

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