Does it feel like you're doing EVERYTHING you're supposed to do to lose weight, but you're STILL not seeing the number go down on the scale?

You're not alone.

One of my clients came to me back in February, telling me she was doing all the things to lose weight but just wasn't get the results she thought she should be seeing.

She was: 

👉🏻 tracking everything she ate down to the last calorie 

👉🏻 hitting her protein targets perfectly

👉🏻 had been doing a workout plan from another PT for years

👉🏻 going to the gym 4–5 times a week 

👉🏻 walking between 5,000-10,000 steps a day.

But she STILL wasn't managing to shift the weight and get back to her pre-baby size.

In this episode, I share how I helped my client as a Weight Loss Specialist to break through her plateau WITHOUT making her go on a low-calorie diet or spend even more time exercising.

...and spoiler alert: she went on to lose over a stone in 12 weeks 🔥

In today's episode, you'll also learn EXACTLY what you can do to break through your own weight loss plateau so you never have to waste your time, energy or effort again.

You'll be able to:

✅ recognise when you actually are in a weight loss plateau

✅ know exactly what you can do to break through your plateau 

✅ understand why you can't rely on the scales to measure your success

✅ what you should expect (and ask for!) from a workout plan for the most effective weight loss

Have you got a topic you'd love to know more about?

Let me know by sending a message on Instagram @amy.lee.jackson or email [email protected]

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

There are just four and a bit months left before the end of 2024! So if you set a weight loss goal back in January, and you've been struggling to achieve it so far this year - listen up.

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Do you feel you're constantly restarting your weight loss programme?

That you struggle to reach your health and fitness goals because you just can't seem to get rid of old habits and make new ones that actually stick?

In this episode of The Balanced Approach Podcast, I'm sharing seven key ways that you can break the all or nothing approach, and instead, create new habits that actually last.

Need 1:1 support?

My Sustainable Weight Loss 1:1 Coaching Programme (SWL), is my 12-week private coaching for women over 30 who want to stop obsessing over their weight, feel normal around food, stay consistent with their nutrition and exercise without hours of meal prepping or tracking every day, and finally lose 10-24 pounds or more of weight for good!

Visit: nourishandmove.co.uk/personalised-online-coaching to find out more and apply for your space.

Have a question?

Email [email protected] or send me a DM on Instagram @amy.lee.jackson

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Trying to lose weight isn't always easy. But it's especially difficult when you're actually the one that's getting in your way of staying consistent with your food and exercise, in order to achieve your goal weight.

In this episode, find out what self-sabotage can look like and a step-by-step guide on how you can break through your weight loss plateau and start moving forward again.

Want to have 1:1 private support?

My Sustainable Weight Loss 1:1 Coaching Programme (SWL), is my 12-week private coaching programme for women over 30 wanting to stop obsessing over their weight, feel normal around food, stay consistent with their nutrition and exercise without hours of meal prep or tracking, and finally lose 10-24 pounds or more of weight for good!

Learn more about private coaching: nourishandmove.co.uk/personalised-online-coaching

Have a question or want to start a conversation? Send me a message over on Instagram @amy.lee.jackson

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

You've had a rough night and work feels like it's piling up. Before you know it, you're in the kitchen or nearest shop on the hunt to find some chocolate, crisps or sweets to 'satisfy' your craving and your sudden urge to eat.

Too many of us have lost sight of what it really means to feel hungry and the cues our bodies gives us when we need to eat.

But when it comes to eating food to numb an uncomfortable emotion such as loneliness, boredom or stress, this could be the number one reason you're not reaching your weight loss goal.

Listen to this episode to understand the difference between physical hunger and emotional eating, and the practical ways that you stop in the moment of wanting to eat when you're not actually hungry.

Apply to join the Sustainable Weight Loss 1:1 Coaching Programme with Amy: nourishandmove.co.uk/personalised-online-coaching

Have a topic or question you'd like to feature on The Balanced Approach Podcast? Send me a message over on Instagram @amy.lee.jackson or send an email to [email protected]

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

It's not enough to just focus on the outcome goal of losing weight if you want to avoid going on another diet in the near future.

For me, I struggled for YEARS to finally lose over 24 pounds (2 stone in weight) and let go of feeling controlled by binges and emotional eating.

But fast-forward to today, and I've been able to sustain the fat I lost through these three core areas I include in my day-to-day lifestyle.

Join the Sustainable Weight Loss 1:1 Coaching Programme with Amy: nourishandmove.co.uk/personalised-online-coaching

Have a topic you'd like me to discuss? Send me a message over on Instagram: @amy.lee.jackson or email [email protected]

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Wouldn't life be SO much easier if you could stick to a healthy, balanced diet even when you're living day-to-day on a busy schedule?

Well, in this episode, I'm sharing 3 EASY WAYS to eat healthily when time is your biggest barrier.

Want to learn more about Amy and sustainable weight loss? Visit nourishandmove.co.uk or follow on Instagram @amy.lee.jackson

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

What can you do the moment you feel an urge to over-eat and binge on calorie-dense foods?!

In this episode, I share with you how to stop the urge to overeat in its tracks - so you can regain control of your eating and prevent derailing your hard work.

If you would like personalised 1:1 coaching on sustainable weight loss, including rebuilding a healthier approach to your nutrition, please send me a message on Instagram @amy.lee.jackson or visit nourishandmove.co.uk/personalised-online-coaching for more information.

For more specialist support with binge-eating disorders, please visit the following links for more information:

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

It's Valentine's Day this week and whether you're celebrating it or not, we could all do with more self-love and self-care in our lives.

Now it's not just about running a hot, bubbly bath and sticking a face mask on.

Self-care can actually be about setting boundaries with yourself and with others. Or practising restraint rather than restriction with your diet.

In this episode, we dive deeper into how you can start taking the time to include self-love and care that comes more easily in your day to day - bubble baths, boundaries and all!

Want to be social on Instagram? Head over to @amy.lee.jackson and say hi!

Find out more about how to create a more balanced approach to your health, fitness and nutrition by visiting Nourish and Move.

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

We've all experienced stresses in our life. Whether it's a deadline we're up against at work, or you're breaking up with your long-term partner.

Whatever your stresses are day-to-day, both big and small, this all adds up and affects your cortisol levels.

In this episode, we explore:

If you want to take the stress out of building a healthier, balanced approach to your weight loss - I'm here to help.

In my Sustainable Weight Loss 1:1 Coaching Programme, we remove the overwhelm and only focus on what you need to do daily to get long-term weight loss you can keep off for good.

Apply by filling in a short application form today.

Show your support:

If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠