Do you always come back from holiday heavier, bloated and feeling guilty for enjoying food?

It's very normal and common unfortunately to see so many women dread stepping on the scale to see how much weight they've gained after a holiday, and to then throw themselves back into a restrictive diet or routine to try and drop the holiday weight gain.

But what if I told you it's possible to not only avoid gaining weight while on holiday, but to actually either maintain or lose the weight too - WITHOUT missing out on enjoying all the fun foods?

In this episode, I’ll show you why holidays really accelerate binge-restrict cycles and three simple ways for how to enjoy them without undoing your progress.

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