Do you feel addicted to ultra-processed foods (UPFs)? Or do you find it really difficult to stop binge-eating on junk food?

In this episode, we break down what an ultra-processed food really is, and why it could be the root cause of your binge-eating - not your willpower or 'need' to be stricter with your diet.

I'll also be giving you a 3-step process to break away from feeling out of control around UPF and kicking the binge-restrict cycle.

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