Happy New Year!  I love the energy of hope and possibility a new year brings.  

It's a perfect time to seize the opportunity for a fresh start and intentionally decide how you want to move into the new year.  Goals are a great way to give your mind a place to focus and help you move your life forward.  However, many people (myself included!) resist setting goals for fear of failure and overwhelm.  

In this episode, we reframe goal setting to make it softer and gentler but will still help you to keep your life moving forward.