The New Year is such a hopeful time that feels full of possibility.  So many of us are looking ahead and making plans to create something different in our lives.  The problem is that we all too quickly fall back into the same old habits and patterns that we've always done and the result is nothing ever changes.  

Listen in to learn one simple way to stay connected to the outcomes you want to create in your life this year.  

The end of the year is always a time of reflection for me.  Life is lived in forward motion but understanding and wisdom come from reflection.  Today's episode gives you a process to gain clarity and awareness around the themes and highlights of your past year, as well as a few powerful questions to ask yourself to gain deeper insight into your experience and guide your focus for the year ahead.  

When life feels overwhelming it's easy to lose sight of our blessings and focus only on our burdens.  

Today we learn how to shift our focus in the moment from burdens to blessings.  

Anxiety stems largely from our desire to control people and circumstances in our lives.  We want assurances that everything will go as we plan and that we will be ok.  Unfortunately, there are no guarantees.  

Today's episodes explores strategies for letting go of what we can't control - which is most things - and learning to live with uncertainty without feeling anxious all the time.  

We have a tremendous opportunity to impact our future with the things we are doing today; however, we get so caught up in the day to day busyness of our lives that we easily slip into autopilot and let life happen to us. 

Tune in to learn a simple and easy way to remember your future and create the life you want to have.  

Have you ever noticed that whenever something great happens our mind immediately begins to anticipate losing it?  

It may seem silly but our capacity to have the things that we want most is an issue that most of us grapple with.  Embracing success, abundance and creating a new identity as a person with the thing(s) you've always dreamed of is a skill that needs to be learned and practiced.  Listen in to learn how.  

What is coaching?  What does it look like to work with me as your coach?  Why would you do it?  

Listen to today's episode to find out!  

Do you ever struggle with feeling restless? 

Restlessness is a general sense of agitation or frustration that stems from believing that things should be different than they are. When we are living awake and connected to the dreams and desires of our heart restlessness will very often result. 

What if that's not a problem? 

What if you could feel restless and still  live in the restfulness of appreciation of the current moment?  What if you could slow down and appreciate the beauty and enough-ness of your life just as it is while still pursuing the dreams and desires stirring in your heart?  

If you have a hard time telling yourself the truth about what you really, really want it's most likely because you're scared that you'll just end up being disappointed...so what's the point?  

The hard truth is you might end up being disappointed.  So what?  

What if the journey to your dreams and desires is just as valuable - if not more - than the outcome you're after?  What if being disappointed wasn't a problem?  

Listen to today's episode to find out why it's vitally important to stop trying to outrun disappointment and instead learn how to take care of yourself through it.