In this episode, Bryant sits down with Joy with a big question: how can he stay nourished and energized while juggling a busy lifestyle and workouts? They dive into the struggles of skipping meals, missing breakfast, and balancing gym sessions with real-life demands. Joy explains how to fuel properly before and after training, why breakfast matters, and practical ways to eat mindfully, even on the busiest days.If you’ve ever wondered how to maintain energy, support your workouts, and eat well when life gets hectic, this episode is packed with actionable insights to help you stay healthy and perform your best.___________________________________________Each guest shares their personal story and receives expert, personalized guidance from Joy to help them take meaningful and sustainable steps toward a healthier life. Their journey could inspire yours!🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]​​Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - Code: 2EMM5O5TUGZNVMGA