How often have you avoided asking for help because you didn’t want to be called ‘needy?’

As sensitive beings, we have been made to feel bad for having emotions and needs and we have forgotten that as humans, we do need each other.

What shifts this feeling and allows you to feel confident asking for support is feeling more grounded in your body and acknowledging that your needs are valid. 

In this episode, we explore.

• the balance between asking for what you need and feeling ‘needy’
• why being highly sensitive can make it extra hard to ask for support 
• how giving and caretaking can start out as feeling good and then hit a tipping point 
• how having go to self-regulation practices and tools help us to express ourselves more clearly

Tune in 🎧 wherever you listen to podcasts!

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