In this episode I am joined by Luke Gabites from Planted Nutrition. We talk about plant-based nutrition, how we can optimise our mental health and wellbeing through nutrition and why gut health especially is so important when it comes to our mood. We cover some myths about plant-based eating, why it is so important that we consume a wide variety of plants and how eating this way is actually all about abundance opposed to restriction. Luke also shares some tips on how you can start incorporating more fiber into your diet in a way that doesn’t completely overwhelm your gut and causes discomfort and which simple steps you can take to improve your overall health and wellbeing.

Connect with Jasmine on Instagram: @jasminecousins

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LUKE:

Connect with Luke on Instagram: @planted.nutrition 

Planted Nutrition Website: https://plantednutrition.nz/

Online Course Good Food Good Mood: https://plantednutrition.nz/good-food-good-mood/

Luke’s Youtube: https://www.youtube.com/channel/UCJXaTtL_lKWnSz6TcNCJK0A 

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