In this episode I am sharing a lesson from one of my previous audio courses with you. We talk about Self-Forgiveness, why it is oftentimes harder than forgiving someone else and what you can do to start practicing Self-Forgiveness and turn your experiences and perceived mistakes into a catalyst for growth.

Connect with me on Instagram: @jasminecousins

In this episode I am sharing a lesson from one of my previous audio courses with you. We talk about how you can change your inner narrative so you can treat yourself with more compassion instead of beating yourself up, establish Self-Trust and start accepting yourself as you are.

Connect with me on Instagram: @jasminecousins

Happy 2023! In this episode I walk you through the steps you need to take in order to manifest your best year yet, what you can start doing right now to embody the energy of all that you desire, the best way to make vision boards powerful and effective and how you can start creating new habits that are in alignment with what you want and actually stick with them!

Connect with me on Instagram: @jasminecousins 

Learn about my coaching containers: https://www.jasmine-cousins.com/

In this episode I am sharing another snippet from a module of one of my past programmes with you in which I share some tips on how you can heal your relationship with food, stop using food and restriction as a toxic coping mechanism and what you can do instead in order to process and navigate your emotions.

Connect with me on Instagram: @jasminecousins

In this episode, I am sharing a snippet from a module of one of my past programmes with you in which I got very personal and vulnerable. I talk about my past struggles with body image and share two things that had the biggest impact on changing how I perceived myself. I explain why cultivating Self-Love and healing the relationship you have with yourself is the most important thing you can possibly do and why how you treat yourself and perceive yourself affects all areas of your life.

In this episode I am talking about the steps you can take in order to improve your relationship with food. I share some tips with you on how you can reassess where you’re at right now and identify where you want to be so you can bridge the gap by incorporating new habits that will help you start embodying the next level version of yourself. I talk about the easiest ways to establish new habits you can follow through and stick with and how you can create a routine that feels easy and effortless to you so you can stay consistent.

Connect with me on Instagram: @jasminecousins

In this episode, I share an Instagram live with you that I had a few weeks ago with Manifestation and Mindset Coach Shannon Inez where we talked about vibrational energy, what it is and how it applies to the Law of Attraction. We talk about the misconception of vibrational energy, that you can’t be “high vibe” all the time and that you can still manifest even if you are not “high vibe”. We share tips and tricks on how you can shift back into a high vibrational energy, how you can protect your energy and how you can use your energy to attract your desires and manifest.

Connect with Shannon Inez on Instagram: @intentionally.manifesting.life

Connect with Jasmine on Instagram: @jasminecousins

In the newest episode, I talk about authenticity, what it means to be our authentic selves and how we can live an authentic life. I cover some of the most common blocks that hold us back from expressing our authentic selves and why we often put on a mask and try to pretend to be someone we are not and what we can do so we are not scared of being ourselves anymore. Connect with me on Instagram: @jasminecousins

In this episode, I share an Instagram live with you that I had a few weeks ago with Manifestation and Mindset Coach Shannon Inez where we talked about limiting beliefs.

We share tips and tricks on how you can reframe your limiting beliefs and overcome subconscious blocks that hold you back in life and are standing in the way of your manifestations.

Connect with Shannon Inez on Instagram: @intentionally.manifesting.life

Connect with Jasmine on Instagram: @jasminecousins

In this episode I am joined by Luke Gabites from Planted Nutrition. We talk about plant-based nutrition, how we can optimise our mental health and wellbeing through nutrition and why gut health especially is so important when it comes to our mood. We cover some myths about plant-based eating, why it is so important that we consume a wide variety of plants and how eating this way is actually all about abundance opposed to restriction. Luke also shares some tips on how you can start incorporating more fiber into your diet in a way that doesn’t completely overwhelm your gut and causes discomfort and which simple steps you can take to improve your overall health and wellbeing.

Connect with Jasmine on Instagram: @jasminecousins

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LUKE:

Connect with Luke on Instagram: @planted.nutrition 

Planted Nutrition Website: https://plantednutrition.nz/

Online Course Good Food Good Mood: https://plantednutrition.nz/good-food-good-mood/

Luke’s Youtube: https://www.youtube.com/channel/UCJXaTtL_lKWnSz6TcNCJK0A 

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