Episode info: Gail talks to Louise Beattie of Forge and Flourish who shares top tips on how brain fog knocked her confidence, what tools she uses to capture her thoughts for clarity, and why it is vital to find the right HRT and support for you.

Find out more about Louise here:

Website: https://forgeandflourish.me/

LinkedIn: https://www.linkedin.com/in/louiseabeattie/

Check out our book here: bit.ly/WkgMeno

Link to our freebie: https://bit.ly/MenoExrpt