If you have thoughts about yourself or your life that don't make you feel good, you may want to break up with those thoughts. Maybe you've even found some new thoughts but find the old thoughts just keep coming around. You might be wondering, How do I get the new thoughts to stick? 

This episode has the answer for you. You have to date your new thoughts! Spend time with them. Show them some love. Breaking up with your old thoughts is easier when you have some new thoughts that make your heart sing. In this episode, I'll show you what to do. 

If you enjoy the podcast, make sure you're receiving my weekly love note -- a bite-sized taste of joy to start your weekend. Sign up here to get one tomorrow!