In this episode Markus and I talked about the importance of warming up before a workout. We then caught up on our lives and then Markus shared an activity that had a big impact on his thinking and work ethic. 
We have a new Instagram and Twitter for the podcast!
Instagram: porch_talk_podcast
Twitter: @talk_porch

In this episode Markus and I talked about the importance of warming up before a workout. We then caught up on our lives and then Markus shared an activity that had a big impact on his thinking and work ethic. We have a new Instagram and Twitter for the podcast! Instagram: porch_talk_podcast Twitter: @talk_porch

In this episode Markus and I talked about the importance of warming up before a workout. We then caught up on our lives and then Markus shared an activity that had a big impact on his thinking and work ethic.&nbsp;
We have a new Instagram and Twitter for the podcast!
Instagram: porch_talk_podcast
Twitter: @talk_porch

E.P. 13 How to Prevent Injury in the Gym

Nicco talks to interesting people who are mastering or have mastered their craft while placing a focus on health and wellness.

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E.P. 13 How to Prevent Injury in the Gym

E.P. 13 How to Prevent Injury in the Gym