Today's episode is me guiding you through my first podcast meditation. Focusing on your breathing is so much more. Not only does it help you relax, but it also helps you to apply this tool in stressful, nonplanned or planned situations to help gain control and a neutral perspective. 

Have you ever just got into a fight or you just thought of something that just ruffled your feathers like ahhhhh. Well sometimes just taking 2-3 mins to just be in the now and just focus on NOTHING but your breathing can help you neutralize and reassess any situation with a clear head.

Please feel free to like, share, write an awesome review and if your feeling spunky DOWNLOAD if for later too :) 

Thank you for listening and I hope this helps you in all aspects of your life <3

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