ACTUALLY, YES!

ACTUALLY, YES!

By Ilona ErskineEducationSelf-Improvement
Download on the App Store

ACTUALLY, YES! episodes

  • S2 Ep4: Permission To Grieve Here Me Out

    Today we touch on:

    • Grieving and what that may look like in pregnancy and outside of it
    • Giving yourself permission to feel
    • Giving yourself permission to ask for help or take time for yourself


      • Follow me on

      IG ⁠https://www.instagram.com/jalapenofilipino/⁠

      FB ⁠https://www.facebook.com/yogawithilonavianca/

      21 min
    • Season 2 Ep 1: We're Pregnant! And Here Are The Deets

      Hey Friends!


      In this podcast you will hear me talk about:

      • Were We Trying
      • Feelings Prior To Pregnancy/Pressure To Be Get Pregnant
      • Telling My Spouse
      • When I Tested
      • If I Knew I Was Pregnant


        • Deff add me or dm on Instagram @expreinceswithilona

        And deff feel free to take the podcast polls here on spotify with each episode

        22 min
      • Ep 76: Be. Do. Have.

        #yogawithilonavianca #onlinetoolstostressless #itsavibe

        Today's Podcast topics

        • Having trouble accomplishing your goal/relationship/fill in the blank?
        • Not sure why you're not accomplishing that goal/relationship/fill in the blank?
        • Not sure what be do have means?

          • Then today's podcast is for you.


          ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇

          Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session

          ***DON'T FORGET TO:

          1.Like, Share &  Subscribe to my channel for more videos

          2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

          4. Follow me on other social media platforms

          https://www.instagram.com/jalapenofilipino/?hl=en 

          https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

          5. Join my free women's FB group 

          https://www.facebook.com/groups/238049413959740

          20 min
        • Ep 75: What It's Like Dancing In Front Of A Stranger
          #yogawithilonavianca #onlinetoolstostressless #itsavibe
          Today's Podcast topics
          What it feels like to be an observer vs being seen
          What emotions can rise up when you're being seen
          How being seen can feel vulnerable
          Then today's podcast is for you.
          ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇
          Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session
          ***DON'T FORGET TO:
          1.Like, Share &  Subscribe to my channel for more videos
          2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 
          4. Follow me on other social media platforms
          https://www.instagram.com/jalapenofilipino/?hl=en 
          https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
          23 min
        • Ep 74: ACTUALLY, YES Healing Is Whatever That Looks Like To You

          #yogawithilonavianca #onlinetoolstostressless #itsavibe

          Today's Podcast topics

          • What does healing even look like?
          • Feel like you're alone?
          • My takeaways from my recent retreat I attended

            • Then today's podcast is for you.


            ***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇

            Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session


            ***DON'T FORGET TO:

            1.Like, Share &  Subscribe to my channel for more videos

            2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

            4. Follow me on other social media platforms

            https://www.instagram.com/jalapenofilipino/?hl=en 

            https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

            19 min
          • Ep 73: If You're An Overthinker Try This

            #yogawithilonavianca #onlinetoolstostressless #itsavibe

            Today's Podcast topics

            • Do you live in your head?
            • Find it hard to express your feelings or thoughts?
            • Constantly wishing you could just stop thinking for a moment?

              • Then today's podcast is for you. 

              ***My Online Community  $4.95 USD/month. If you are an overthinker this is a great community for you. Check out the link for more info. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout


              ***DON'T FORGET TO:

              1.Like, Share &  Subscribe to my channel for more videos

              2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

              3. More Info On My Online Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout

              4. Follow me on other social media platforms

              https://www.instagram.com/jalapenofilipino/?hl=en 

              https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  


              12 min
            • Meditation Monday: Laying Under The Stars

              #yogawithilonavianca #onlinetoolstostressless #itsavibe


              Hello Peace, Love & Achievers!  

              Use this meditation to help you unwind or go to sleep!

              Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)


              ***DON'T FORGET TO:

              1.Like, Share & Subscribe to my channel for more videos

              2. Join My Online Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout

              3. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

              4. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store  

              5. Follow me on other social media platforms

              https://www.instagram.com/jalapenofilipino/?hl=en 

              https://www.facebook.com/PeaceLoveAndAchiever 

              https://www.yogawithilonavianca.com/  


              ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

              11 min

            About ACTUALLY, YES!

            From the publisher's feed

            Hi Friends!