ACTUALLY, YES!

By Ilona Erskine

Hi Friends!

I'm ilona Vianca, but you can call me ilona.

I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself.

I... more

4.8

1717 ratings

FAQs about ACTUALLY, YES!:

How many episodes does ACTUALLY, YES! have?

The podcast currently has 102 episodes available.

ACTUALLY, YES! episodes:

November 03, 2023S2 Ep4: Permission To Grieve Here Me Out
Today we touch on:
Grieving and what that may look like in pregnancy and outside of it

Giving yourself permission to feel

Giving yourself permission to ask for help or take time for yourself

Follow me on
IG ⁠https://www.instagram.com/jalapenofilipino/⁠
FB ⁠https://www.facebook.com/yogawithilonavianca/
...more
21min
October 24, 2023Season 2 Ep3: Our First Ultrasound Experience
Our Reaction To Our Ultrasound

What We Found Out

High Risk Pregnancy

Follow me on
IG https://www.instagram.com/jalapenofilipino/
FB https://www.facebook.com/yogawithilonavianca/
...more
22min
October 15, 2023Season 2 Ep 2: Why Does Money Feel Icky?
Why does money feel icky?

Ever feel ashamed asking for money?

What is your relationship with money?

Is your focus on you or something bigger than you?
...more
18min
September 30, 2023Season 2 Ep 1: We're Pregnant! And Here Are The Deets
Hey Friends!

In this podcast you will hear me talk about:
Were We Trying

Feelings Prior To Pregnancy/Pressure To Be Get Pregnant

Telling My Spouse

When I Tested

If I Knew I Was Pregnant

Deff add me or dm on Instagram @expreinceswithilona
And deff feel free to take the podcast polls here on spotify with each episode
...more
22min
September 25, 2023 Ep 77: ACTUALLY, YES, I'm Back. Recap Of The Last Year Til Now
Wow I can't believe it's literally been a year since I dropped a podcast episode. So many things have happened and I want to share those experiences with you! Oh yeah, and be sure to listen til the end :)

...more
23min
September 26, 2022Ep 76: Be. Do. Have.
#yogawithilonavianca #onlinetoolstostressless #itsavibe
Today's Podcast topics
Having trouble accomplishing your goal/relationship/fill in the blank?

Not sure why you're not accomplishing that goal/relationship/fill in the blank?

Not sure what be do have means?
Then today's podcast is for you.

***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇
Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session
***DON'T FORGET TO:
1.Like, Share & Subscribe to my channel for more videos
2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
5. Join my free women's FB group
https://www.facebook.com/groups/238049413959740
...more
20min
August 22, 2022 Ep 75: What It's Like Dancing In Front Of A Stranger
#yogawithilonavianca #onlinetoolstostressless #itsavibe
Today's Podcast topics
What it feels like to be an observer vs being seen
What emotions can rise up when you're being seen
How being seen can feel vulnerable
Then today's podcast is for you.
***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇
Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session
***DON'T FORGET TO:
1.Like, Share & Subscribe to my channel for more videos
2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
...more
23min
August 08, 2022Ep 74: ACTUALLY, YES Healing Is Whatever That Looks Like To You
#yogawithilonavianca #onlinetoolstostressless #itsavibe
Today's Podcast topics
What does healing even look like?

Feel like you're alone?

My takeaways from my recent retreat I attended
Then today's podcast is for you.

***Sign UP TO Join me on this 1 hour journey to self-awareness and self-discovery and to create your unapologetic confidence itinerary by registering with the link 👇
Sign Up To Get My FREE Ur Ticket to Confidence Eworkbook & Free Webinar https://www.yogawithilonavianca.com/your-guide-to-packing-confidence-1-day-live-session

***DON'T FORGET TO:
1.Like, Share & Subscribe to my channel for more videos
2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
...more
19min
June 12, 2022Ep 73: If You're An Overthinker Try This
#yogawithilonavianca #onlinetoolstostressless #itsavibe
Today's Podcast topics
Do you live in your head?

Find it hard to express your feelings or thoughts?

Constantly wishing you could just stop thinking for a moment?
Then today's podcast is for you.
***My Online Community $4.95 USD/month. If you are an overthinker this is a great community for you. Check out the link for more info. https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout

***DON'T FORGET TO:
1.Like, Share & Subscribe to my channel for more videos
2. Claim your FREE Top 10 Beginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
3. More Info On My Online Overthinkers Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
...more
12min
June 06, 2022 Meditation Monday: Laying Under The Stars
#yogawithilonavianca #onlinetoolstostressless #itsavibe

Hello Peace, Love & Achievers!
Use this meditation to help you unwind or go to sleep!
Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :)

***DON'T FORGET TO:
1.Like, Share & Subscribe to my channel for more videos
2. Join My Online Community https://www.yogawithilonavianca.com/offers/KnJ3p8kL/checkout
3. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
4. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store
5. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever
https://www.yogawithilonavianca.com/

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment
...more
11min

FAQs about ACTUALLY, YES!:

How many episodes does ACTUALLY, YES! have?

The podcast currently has 102 episodes available.

Share ACTUALLY, YES!

Sign up to save your podcasts

ACTUALLY, YES!

FAQs about ACTUALLY, YES!:

How many episodes does ACTUALLY, YES! have?

ACTUALLY, YES! episodes:

FAQs about ACTUALLY, YES!:

How many episodes does ACTUALLY, YES! have?