ACTUALLY, YES!

ACTUALLY, YES!

By Ilona ErskineEducationSelf-Improvement
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ACTUALLY, YES! episodes

  • Meditation Monday: 3 Part Breathing Meditation

    #yogawithilonavianca #onlinetoolstostressless #itsavibeHello 

    Peace, Love & Achievers!  

    This 3 part mediation is great to:  

    • -reground yourself 
    • -if you feel anxious or need a quick tool to use when you need a moment to zen out  


      • Focus on filling your 

      • Belly with air  
      • Then your rib cage   
      • Then your upper chest/collar bone area   


        • Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)  


         ***DON'T FORGET TO: 

        1.Like, Share &  Subscribe to my channel for more videos  

        2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

        3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session  claim a spot at www.yogawithilonavianca.com/store  

        4. Follow me on other social media platforms  

        https://www.instagram.com/jalapenofilipino/?hl=en 

        https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  


        ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

        12 min
      • Ep 66: Starting The Conversation In Adulthood

        On today's podcast I talk about:

        • -Normalizing figuring yourself out in adulthood
        • -How it can be hard to grow if people around you are comfortable 
        • -You don't have to settle with an income cap 
        • -You do have a voice even if it may not feel like it 


          • Alright My Peace, Love & Achievers!

          ***DON'T FORGET TO:

          1.Leave a Review & A 5 Star for more podcasts

          2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga

          3. Sign up to book a 1 on 1 beginners yoga session claim with me at www.yogawithilonavianca.com/store 

          4. Follow me on other social media platforms

          https://www.instagram.com/jalapenofilipino/?hl=en 

          https://www.facebook.com/PeaceLoveAndAchiever  

          https://www.yogawithilonavianca.com/ 

          **Disclaimer:

          By Watching videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.

          31 min
        • Meditation Monday: Meditation For Storing Happiness

          Hello Peace, Love & Achievers!


          Sometimes when you're feeling overwhelmed it is nice to think about a memory where you felt at peace to counteract those moments of chaos.


          Where or what was your memory of?

          Mine usually involves the beach and sunshine :)


          Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)


          ***DON'T FORGET TO:

          1.Leave a review & leave a 5 star & Share my channel for more podcasts


          2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 


          3. Sign up for my Tuesday 6am EST or

          Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR

          sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store  


          4. Follow me on other social media platforms

          https://www.instagram.com/jalapenofilipino/?hl=en 

          https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  


          ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

          12 min
        • Meditation Monday: Meditation For Energy Balance

          Hello Peace, Love & Achievers!


          Feel like something is off and you need something to help you get back to you?


          Try this meditation for balance. 


          Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)

          ***DON'T FORGET TO:

          1.Leave a review & leave a 5 star & Share my channel for more podcasts

          2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

          3. Sign up for my Tuesday 6am EST or

          Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR

          sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store  

          4. Follow me on other social media platforms

          https://www.instagram.com/jalapenofilipino/?hl=en 

          https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

          ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

          11 min
        • Ep 65: Could My Cleaning Products Be Harming Me Ft Luxx Living

          On today's podcast I talk to Brooke the founder of Luxx Living who walks us through:

           -What low tox living is & where to start 

          -How your products can be affecting your health  

          -What is greenwashing    


          Her background: 

          Owner of Luxx Living & Instagram low tox living influencer 


          You Can Find Brooke @ 

          Website https://www.luxxliving.com.au/

          IG: @_luxx_living  


          Resources: 

          Low Tox Life: A handbook for a healthy you and happy planet   


          Music To Get Her In The Zone: 

          Artist: Allday  


          Alright My Peace, Love & Achievers! 

          ***DON'T FORGET TO:

          1.Leave a Review & A 5 Star for more podcasts  

          2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga

          3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions or book a 1 on 1 beginners yoga session claim a spot at www.yogawithilonavianca.com/store 

          4. Follow me on other social media platforms 

          https://www.instagram.com/jalapenofilipino/?hl=en 

          https://www.facebook.com/PeaceLoveAndAchiever  

          https://www.yogawithilonavianca.com/ 


          **Disclaimer:

          By Watching videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.

          1 hr 1 min
        • Meditation Monday: Meditation When You're Feeling Anxious

          Hello Peace, Love & Achievers!

          Need a meditation when you're feeling a little anxious, overthinking, worried, or just EVERYTHING? Then you came to the right place! 

          Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)


          ***DON'T FORGET TO:

          1.Leave a review & leave a 5 star & Share my channel for more podcasts

          2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 


          3. Sign up for my Tuesday 6am EST or 

          Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR 

          sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store  


          4. Follow me on other social media platforms

          https://www.instagram.com/jalapenofilipino/?hl=en 

          https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

          ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

          10 min
        • Ep 64: How To Treat Yo Cells Ft. Juicy Leaf

          On today's podcast I talk to a Toyo the founder & co-owner of Juicy Leaf LLC who walks us through:

          • -What got her into juicing
          • -The benefits of juicing
          • -What are some stereotypes about those who juice vs reality
          • -Flavors to start with if you are new to juicing


            • --->Want to watch this interview check out my Youtube page for this interview

            https://youtu.be/KRlASCObCUw

            Her background:

            Owner & Co-owner of Juicy Leaf LLC

            Spiritual Life Coach who is ready to help you remember your power & purpose.

            Dharma Coaching Institute IG @toyo.yogi


            You Can Find Juicy Leaf LLC @

            Website https://juicyleaf.net/

            IG: @juicyleafllc

            FB: @juicyleaf


            Resources:

            Documentaries to watch:

            Dying To Have Known

            -https://documentaryheaven.com/dying-to-have-known/

            Fat Sick & And Nearly Dead

            https://www.youtube.com/watch?v=q1z5WjjVL5c

            Food Matters

            https://www.youtube.com/watch?v=8NsxHZBzqEM


            Music To Get Her In The Zone:

            Thievery Corporation


            Alright My Peace, Love & Achievers!

            ***DON'T FORGET TO:

            1.Leave a Review & A 5 Star for more podcasts 

            2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga

            3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions or book a 1 on 1 beginners yoga session 

            claim a spot at www.yogawithilonavianca.com/store

            4. Follow me on other social media platforms

            https://www.instagram.com/jalapenofilipino/?hl=en

            https://www.facebook.com/PeaceLoveAndAchiever

            https://www.yogawithilonavianca.com/


            **Disclaimer by listening to this podcast by ACTUALLY, YES Podcast and their guests I understand that the content is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.

            58 min
          • Meditation Monday: Meditation For Self Healing

            Hello Peace, Love & Achievers!  


            Need a meditation for a little more self healing or move toward that direction?    


            Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)   


            ***DON'T FORGET TO: 

            1.Leave a review, Share & Subscribe to my channel for more podcasts

            2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

            3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store  

            4. Follow me on other social media platforms  

            https://www.instagram.com/jalapenofilipino/?hl=en 

            https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  


            ****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment

            13 min
          • Meditation Monday: Planting Seeds For the Future You

            Hello Peace, Love & Achievers!  

            Need a meditation help you release ALL the weight you been physically been holding on your shoulders?  

            Listen to this mediation to help you unload what has been holding you down.  Notice how you feel from the beginning of the meditation compared to the end.   


            VOICE MESSAGE your answer:  

            Were you able to feel some of that weight lifted off your shoulders? 

            What seeds did you plant?  Every Monday I plan to drop a special yoga session JUST FOR YOU with different theme  you can do on YOUR OWN TIME :)   


            ***DON'T FORGET TO: 

            1.Review, Share &  Subscribe to my channel for more podcasts

            2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

            3. Check Out this meditation on my Youtube https://www.youtube.com/channel/UCslexcUaSp9I9eAzskFinWA

            4. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store  


            Follow me on other social media platforms  

            https://www.instagram.com/jalapenofilipino/?hl=en 

            https://www.facebook.com/PeaceLoveAndAchiever 

            https://www.yogawithilonavianca.com

            13 min
          • Meditation Monday: Meditation For Confidence

            Hello Peace, Love & Achievers!  

            Did you know that changing your posture by lengthening your spine, relaxing your shoulders and opening up your chest/heart space can build confidence?  

            • Listen to this 10 minute meditation to get you feeling like you own this day and nothing is getting in your way.   
            • **Also, Check Out Amy Cuddy's Ted Talk on body language.  See how changes in your body language can build confidence   
            • Every Monday I plan to drop a special yoga session JUST FOR YOU with different theme  you can do on YOUR OWN TIME :)  


              • DROP a REVIEW below: 

              • -Do you feel like you can crush anything that comes in your way today?  


                • ***DON'T FORGET TO: 

                1. Review, Share & Subscribe to my channel for more podcasts

                2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

                3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store  

                4. Follow me on other social media platforms  

                https://www.instagram.com/jalapenofilipino/?hl=en 

                https://www.facebook.com/PeaceLoveAndAchiever 

                https://www.yogawithilonavianca.com/

                10 min

              About ACTUALLY, YES!

              From the publisher's feed

              Hi Friends!