ACTUALLY, YES!

By Ilona Erskine

Hi Friends!

I'm ilona Vianca, but you can call me ilona.

I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself.

I... more

4.8

1717 ratings

FAQs about ACTUALLY, YES!:

How many episodes does ACTUALLY, YES! have?

The podcast currently has 102 episodes available.

ACTUALLY, YES! episodes:

April 11, 2022Meditation Monday: 3 Part Breathing Meditation
#yogawithilonavianca #onlinetoolstostressless #itsavibeHello
Peace, Love & Achievers!
This 3 part mediation is great to:
-reground yourself

-if you feel anxious or need a quick tool to use when you need a moment to zen out

Focus on filling your
Belly with air

Then your rib cage

Then your upper chest/collar bone area

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :)

***DON'T FORGET TO:
1.Like, Share & Subscribe to my channel for more videos
2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
3. Sign up for my Thursday 9pm EST ONLINE yoga sessions or a 1 on 1 virtual session claim a spot at www.yogawithilonavianca.com/store
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment
...more
12min
April 10, 2022Ep 66: Starting The Conversation In Adulthood
On today's podcast I talk about:
-Normalizing figuring yourself out in adulthood

-How it can be hard to grow if people around you are comfortable

-You don't have to settle with an income cap

-You do have a voice even if it may not feel like it

Alright My Peace, Love & Achievers!
***DON'T FORGET TO:
1.Leave a Review & A 5 Star for more podcasts
2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
3. Sign up to book a 1 on 1 beginners yoga session claim with me at www.yogawithilonavianca.com/store
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever
https://www.yogawithilonavianca.com/
**Disclaimer:
By Watching videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.
...more
31min
April 04, 2022 Meditation Monday: Meditation For Storing Happiness
Hello Peace, Love & Achievers!

Sometimes when you're feeling overwhelmed it is nice to think about a memory where you felt at peace to counteract those moments of chaos.

Where or what was your memory of?
Mine usually involves the beach and sunshine :)

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :)

***DON'T FORGET TO:
1.Leave a review & leave a 5 star & Share my channel for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga

3. Sign up for my Tuesday 6am EST or
Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR
sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store

4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment
...more
12min
March 28, 2022 Meditation Monday: Meditation For Energy Balance
Hello Peace, Love & Achievers!

Feel like something is off and you need something to help you get back to you?

Try this meditation for balance.

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :)
***DON'T FORGET TO:
1.Leave a review & leave a 5 star & Share my channel for more podcasts
2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
3. Sign up for my Tuesday 6am EST or
Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR
sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment
...more
11min
March 27, 2022 Ep 65: Could My Cleaning Products Be Harming Me Ft Luxx Living
On today's podcast I talk to Brooke the founder of Luxx Living who walks us through:
-What low tox living is & where to start
-How your products can be affecting your health
-What is greenwashing

Her background:
Owner of Luxx Living & Instagram low tox living influencer

You Can Find Brooke @
Website https://www.luxxliving.com.au/
IG: @_luxx_living

Resources:
Low Tox Life: A handbook for a healthy you and happy planet

Music To Get Her In The Zone:
Artist: Allday

Alright My Peace, Love & Achievers!
***DON'T FORGET TO:
1.Leave a Review & A 5 Star for more podcasts
2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions or book a 1 on 1 beginners yoga session claim a spot at www.yogawithilonavianca.com/store
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever
https://www.yogawithilonavianca.com/

**Disclaimer:
By Watching videos by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast and their guests I understand the content provided is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.
...more
1h 1min
March 22, 2022 Meditation Monday: Meditation When You're Feeling Anxious
Hello Peace, Love & Achievers!
Need a meditation when you're feeling a little anxious, overthinking, worried, or just EVERYTHING? Then you came to the right place!
Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :)

***DON'T FORGET TO:
1.Leave a review & leave a 5 star & Share my channel for more podcasts
2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga

3. Sign up for my Tuesday 6am EST or
Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR
sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store

4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/
****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment
...more
10min
March 20, 2022Ep 64: How To Treat Yo Cells Ft. Juicy Leaf
On today's podcast I talk to a Toyo the founder & co-owner of Juicy Leaf LLC who walks us through:
-What got her into juicing

-The benefits of juicing

-What are some stereotypes about those who juice vs reality

-Flavors to start with if you are new to juicing

--->Want to watch this interview check out my Youtube page for this interview
https://youtu.be/KRlASCObCUw
Her background:
Owner & Co-owner of Juicy Leaf LLC
Spiritual Life Coach who is ready to help you remember your power & purpose.
Dharma Coaching Institute IG @toyo.yogi

You Can Find Juicy Leaf LLC @
Website https://juicyleaf.net/
IG: @juicyleafllc
FB: @juicyleaf

Resources:
Documentaries to watch:
Dying To Have Known
-https://documentaryheaven.com/dying-to-have-known/
Fat Sick & And Nearly Dead
https://www.youtube.com/watch?v=q1z5WjjVL5c
Food Matters
https://www.youtube.com/watch?v=8NsxHZBzqEM

Music To Get Her In The Zone:
Thievery Corporation

Alright My Peace, Love & Achievers!
***DON'T FORGET TO:
1.Leave a Review & A 5 Star for more podcasts
2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions or book a 1 on 1 beginners yoga session
claim a spot at www.yogawithilonavianca.com/store
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever
https://www.yogawithilonavianca.com/

**Disclaimer by listening to this podcast by ACTUALLY, YES Podcast and their guests I understand that the content is for educational purposes and are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment.
...more
58min
March 14, 2022 Meditation Monday: Meditation For Self Healing
Hello Peace, Love & Achievers!

Need a meditation for a little more self healing or move toward that direction?

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes you can do on YOUR OWN TIME :)

***DON'T FORGET TO:
1.Leave a review, Share & Subscribe to my channel for more podcasts
2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment
...more
13min
March 08, 2022 Meditation Monday: Planting Seeds For the Future You
Hello Peace, Love & Achievers!
Need a meditation help you release ALL the weight you been physically been holding on your shoulders?
Listen to this mediation to help you unload what has been holding you down. Notice how you feel from the beginning of the meditation compared to the end.

VOICE MESSAGE your answer:
Were you able to feel some of that weight lifted off your shoulders?
What seeds did you plant? Every Monday I plan to drop a special yoga session JUST FOR YOU with different theme you can do on YOUR OWN TIME :)

***DON'T FORGET TO:
1.Review, Share & Subscribe to my channel for more podcasts
2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
3. Check Out this meditation on my Youtube https://www.youtube.com/channel/UCslexcUaSp9I9eAzskFinWA
4. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store

Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever
https://www.yogawithilonavianca.com
...more
13min
February 28, 2022Meditation Monday: Meditation For Confidence
Hello Peace, Love & Achievers!
Did you know that changing your posture by lengthening your spine, relaxing your shoulders and opening up your chest/heart space can build confidence?
Listen to this 10 minute meditation to get you feeling like you own this day and nothing is getting in your way.

**Also, Check Out Amy Cuddy's Ted Talk on body language. See how changes in your body language can build confidence

Every Monday I plan to drop a special yoga session JUST FOR YOU with different theme you can do on YOUR OWN TIME :)

DROP a REVIEW below:
-Do you feel like you can crush anything that comes in your way today?

***DON'T FORGET TO:
1. Review, Share & Subscribe to my channel for more podcasts
2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga
3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store
4. Follow me on other social media platforms
https://www.instagram.com/jalapenofilipino/?hl=en
https://www.facebook.com/PeaceLoveAndAchiever
https://www.yogawithilonavianca.com/
...more
10min

FAQs about ACTUALLY, YES!:

How many episodes does ACTUALLY, YES! have?

The podcast currently has 102 episodes available.

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ACTUALLY, YES!

FAQs about ACTUALLY, YES!:

How many episodes does ACTUALLY, YES! have?

ACTUALLY, YES! episodes:

FAQs about ACTUALLY, YES!:

How many episodes does ACTUALLY, YES! have?