Hello Peace, Love & Achievers!  

Need a meditation help you release ALL the weight you been physically been holding on your shoulders?  

Listen to this mediation to help you unload what has been holding you down.  Notice how you feel from the beginning of the meditation compared to the end.   

VOICE MESSAGE your answer:  

Were you able to feel some of that weight lifted off your shoulders? 

What seeds did you plant?  Every Monday I plan to drop a special yoga session JUST FOR YOU with different theme  you can do on YOUR OWN TIME :)   

***DON'T FORGET TO: 

1.Review, Share &  Subscribe to my channel for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Check Out this meditation on my Youtube https://www.youtube.com/channel/UCslexcUaSp9I9eAzskFinWA

4. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store  

Follow me on other social media platforms  

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever 

https://www.yogawithilonavianca.com