ACTUALLY, YES!

Meditation Monday: Meditation For Confidence

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Hello Peace, Love & Achievers!  

Did you know that changing your posture by lengthening your spine, relaxing your shoulders and opening up your chest/heart space can build confidence?  

  • Listen to this 10 minute meditation to get you feeling like you own this day and nothing is getting in your way.   
  • **Also, Check Out Amy Cuddy's Ted Talk on body language.  See how changes in your body language can build confidence   
  • Every Monday I plan to drop a special yoga session JUST FOR YOU with different theme  you can do on YOUR OWN TIME :)  


    • DROP a REVIEW below: 

    • -Do you feel like you can crush anything that comes in your way today?  


      • ***DON'T FORGET TO: 

      1. Review, Share & Subscribe to my channel for more podcasts

      2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

      3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store  

      4. Follow me on other social media platforms  

      https://www.instagram.com/jalapenofilipino/?hl=en 

      https://www.facebook.com/PeaceLoveAndAchiever 

      https://www.yogawithilonavianca.com/

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      ACTUALLY, YES!By Ilona Erskine
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