Hello Peace, Love & Achievers!  

Need a meditation for a little more self healing or move toward that direction?    

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)   

***DON'T FORGET TO: 

1.Leave a review, Share & Subscribe to my channel for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Tuesday 6am EST or Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms  

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment