Hello Peace, Love & Achievers!

Need a meditation when you're feeling a little anxious, overthinking, worried, or just EVERYTHING? Then you came to the right place! 

Every Monday I plan to drop a special yoga session JUST FOR YOU with different themes  you can do on YOUR OWN TIME :)

***DON'T FORGET TO:

1.Leave a review & leave a 5 star & Share my channel for more podcasts

2. Claim your FREE Top 10 BEginners Yoga Poses for adults & kids :) https://www.yogawithilonavianca.com/free-top-10-beginners-yoga 

3. Sign up for my Tuesday 6am EST or 

Thursday 9pm EST ONLINE yoga sessions (LET'S GOOO) OR 

sign up for a 1 on 1 beginners yoga session online claim a spot at www.yogawithilonavianca.com/store  

4. Follow me on other social media platforms

https://www.instagram.com/jalapenofilipino/?hl=en 

https://www.facebook.com/PeaceLoveAndAchiever https://www.yogawithilonavianca.com/  

****Disclaimer**** I understand that it is my responsibility to consult with a physician/therapist prior to, regarding my participation in yoga classes, as well as other exercise fitness routines, health programs, Youtube videos or workshops offered by Yoga with Ilona Vianca LLC/ACTUALLY, YES Podcast. I understand this yoga class/video, as well as other exercise fitness routines, health programs, or workshops are not intended to be used as substitutes for seeking professional medical attention, diagnosis or treatment