Today we touch on:
<ul>
 <li>Grieving and what that may look like in pregnancy and outside of it </li>
 <li>Giving yourself permission to feel</li>
 <li>Giving yourself permission to ask for help or take time for yourself</li>
</ul>
 
Follow me on 
IG <a href="https://www.instagram.com/jalapenofilipino/">⁠https://www.instagram.com/jalapenofilipino/⁠</a>
FB <a href="https://www.facebook.com/yogawithilonavianca/">⁠https://www.facebook.com/yogawithilonavianca/</a>

Today we touch on: Grieving and what that may look like in pregnancy and outside of it Giving yourself permission to feel Giving yourself permission to ask for help or take time for yourself Follow me on IG ⁠https://www.instagram.com/jalapenofilipino/⁠ FB ⁠https://www.facebook.com/yogawithilonavianca/

Today we touch on:
<ul>
 <li>Grieving and what that may look like in pregnancy and outside of it </li>
 <li>Giving yourself permission to feel</li>
 <li>Giving yourself permission to ask for help or take time for yourself</li>
</ul>
 
Follow me on 
IG <a href="https://www.instagram.com/jalapenofilipino/" rel="noopener noreferrer">⁠https://www.instagram.com/jalapenofilipino/⁠</a>
FB <a href="https://www.facebook.com/yogawithilonavianca/" rel="noopener noreferrer">⁠https://www.facebook.com/yogawithilonavianca/</a>

S2 Ep4: Permission To Grieve Here Me Out

Hi Friends! 

I'm ilona Vianca, but you can call me ilona.

I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests &amp; myself.

If you're like me you probably have felt LOST &amp; you're trying to piece yourself back together. I got you friend! We will do this by adding PEACE into your life, A LOT of LOVE for yourself &amp; others to ACHIEVE what your heart desires. My intention is to have a holistic approach to a healthy lifestyle through different podcast topics. 

Follow me on IG @JalapenoFilipino 
www.yogawithilonavianca.com

Education

Self-Improvement

Hi Friends! I'm ilona Vianca, but you can call me ilona. I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself. If you're like me you probably have felt LOST & you're trying to piece yourself back together. I got you friend! We will do this by adding PEACE into your life, A LOT of LOVE for yourself & others to ACHIEVE what your heart desires. My intention is to have a holistic approach to a healthy lifestyle through different podcast topics. Follow me on IG @JalapenoFilipino www.yogawithilonavianca.com

Share S2 Ep4: Permission To Grieve Here Me Out

Sign up to save your podcasts

S2 Ep4: Permission To Grieve Here Me Out

S2 Ep4: Permission To Grieve Here Me Out