Today’s episode is all about how your environment impacts your health. We talk about how our surroundings and how we care for them may be an indication of how our mental health is doing. We also will chat about procrastin-eating, a common form of emotional eating especially amongst moms! You'll definitely want to listen to this episode, and sign up for the free workshop below if it resonates with you! 

Join the FREE Get Your Life Together workshop! We’ll be focusing on showing up for our health, home, and habits this year in a way that helps us thrive and grow with grace! Sign up HERE!

Helpful links!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Follow on IG HERE

Join the free Facebook community HERE