In Between Sets with Sam Brown

EP 13: In Between Sets with Jimmy Kolb!


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SPONSORED BY www.PracticeMovement.com

For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

Today's episode i sit down with World Record Bencher, Jimmy Kolb!  

Jimmy is a world record bench presser toting the heaviest lift in history of 1320 BENCH PRESS in multiply.  He also has the heaviest single ply bench in history at 1120 and truly is a master of everything that is benching.  Not only is Jimmy strong, he also gives back to the strength community by being co-director of the KolbStrong Scholarship which helps raise money to financially support young powerlifters!   Not just a strong person, but an amazing person as well.  


 In this episode we dive into  

  • How you build a 1400+ pound bench!  
  • Why Reverse Bench can help you get stronger 
  • The Key principles to build your biggest bench press! 
  • Why Conjugate sucks... 
  • Why your training NEEDS to be specific. and much more!  
  • Follow Jimmy and his sponsors at the links down below!   

    Jimmy Kolb Instagram @kolbstrong 

    https://www.instagram.com/kolbstrong/?hl=en 

     KolbStrong Patreon 

    https://www.patreon.com/kolbstrong  

    Kolb Strong Scholarship 

    https://www.instagram.com/kolbstrongscholarship/?hl=en  

    Anderson Powerlifting  @Anderson Powerlifting   

    https://www.instagram.com/andersonpowerlifting/?hl=en  

    Unleashed Strength Gym @unleasdhdStrength 

    https://www.instagram.com/unleashdstrength/?hl=en  

    Alive By Design Chiropractic @alivebydesignchiropractic

    https://www.instagram.com/alivebydesignchiropractic/?hl=en

    Intro Song by

    https://www.instagram.com/h00dass_morgan/

    Follow the Sam here!

    https://www.instagram.com/sambrownstrength/

    Follow the Show Here!

    https://www.instagram.com/inbetweensetspodcast/

    This show is sponsored by PRactice Movement and Recovery

    For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

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    In Between Sets with Sam BrownBy Sam Brown