Mental health matters now more than ever, especially in the workplace. Building  resilience by speaking to a counsellor when you need to process. "Suck it up, Princess" sounds catchy but it's BAD advice! You take your car to the mechanic when it’s not running right; a counsellor can help when your life isn’t running right! Join the conversation as I interview counsellor Honni Hayton about how counselling helps and how EMDR is used to treat trauma and PTSD. (know anyone with that???)