What’s good y’all? On this episode of On Everything I chat with Josh Solar, a breathwork teacher and long-time meditator. Josh shares his story of how he came to find meditation and breathwork, and we discuss how spirituality plays a role in the various practices that Josh and I do on a daily basis. Really good stuff in this one. Enjoy!

If you liked what you heard and are interested in exploring breathwork and meditation for yourself, check out Josh's website at https://www.joshsolar.co/ and dig into some resources.