What’s good family? On this episode of On Everything I chop it up with my friend and fellow lover of deep conversations, Mohamed Qani. We discuss the challenges that men have with emotional vulnerability and share our personal perspectives on emotions and the work we’ve done to get more in touch with our internal worlds. Such a rich discussion. Enjoy!

What’s going on y’all? On this episode of On Everything I sit down with my good friend Kyleigh Krepel. Kyleigh is an aspiring life coach and a committed pursuer of personal growth and development, and she joins me to discuss just that. We talk about emotional intelligence, personal growth and her specific recent experience with the Boston Breakthrough Academy. So many gems in this one. Enjoy!

What’s going on family? On this episode of On Everything I emerge from my six month hiatus to give y’all an update on what’s been going on in my world over the past several months. I discuss changes in my relationship, growth I’ve experienced in therapy and more. Enjoy!

What’s up people? On this episode of On Everything I am joined by my younger sister and brother, Kaitlyn and Jalen Lewis. They join me on the podcast for the first time together to discuss our sibling dynamic and the many things we’ve learned growing up together. Had so much fun with this one. Enjoy!

What’s up family? On this episode of On Everything I come to you solo to unpack some thoughts I have on the idea of healing. I discuss my personal journey with unpacking shame and trauma through therapy and the importance of starting your own healing journey. Enjoy!

What’s up family? On this episode of On Everything I sit down for a conversation with Langston Jones. As a community advocate in a number of capacities and a member of the LGBTQ community, Langston has a unique story and perspective when it comes to identity formation. In honor of my recent interest in masculinity, Langston joins me to discuss his attitudes toward masculinity and the importance of finding confidence and space to express oneself freely. Enjoy!

What’s up family? On this episode of On Everything I am joined once again by my good friends Christian and Ron to discuss masculinity. Inspired by the work of Jason Wilson, I wanted to have a conversation about the nuances of manhood and how the three of us are navigating the challenges that come with establishing a strong and healthy sense of masculinity. Enjoy!

What’s up people? On this episode of On Everything I welcome my friend Chris Moreno. Chris is a fitness coach here in the Kansas City area who lives and breathes fitness. We discuss his story of how we came to fitness, his mindset toward chasing challenges and the benefits outside of the physical that he has experienced from his health and wellness journey. Chris is truly a force and we had a great discussion. Enjoy!

What’s going on family? On this episode of On Everything I am solo and answering questions that I received from listeners. After participating in the Holstee reflection card game, I was inspired to do my own version with my listeners as an opportunity for people to get to know me. Enjoy!

What’s up y’all? On this episode of On Everything I am joined once again by up and coming singer, songwriter, and producer Tre Mutava. Tre revisits the podcast to talk about this debut album, The Movies and the process of creating his first solo project. From growing pains in the creative process to sharing the vulnerabilities of his story, Tre and I discuss the good, the bad, the ugly and the beautiful about how The Movies came to be. Enjoy!