What’s up everybody? On this episode of On Everything I get together with my good friend Travis Conner to have a discussion about the mind and consciousness. Travis is a military veteran and long-time practitioner and advocate for consciousness work, and we sit down to talk about his journey to discovering this work, what it means to examine and question everything, and some key insights he’s had as a result of his path to finding truth. A very thought-provoking conversation here. Enjoy!

What’s good family? On this episode of On Everything I sit down with TaJae Lloyd and Jovi Taylor. TaJae and Jovi are both healers who use techniques such as yoga, meditation and other practices to promote spiritual growth for themselves and others. We discuss our personal growth journeys and some of the key learnings we’ve experienced on our healing paths. Loved this conversation with these two. Enjoy!

What’s good family? On this episode of On Everything I sit down with Jalonie Holloway and Bianca Fennix. As Black women, Jalonie and Bianca have unique perspectives about coming of age in America, and they join me to share their stories and discuss the complexities of being Black women. A crucial conversation on this one. Enjoy!

What’s good family? On this episode of On Everything I welcome my guy Shaan Domo. Shaan is a childhood friend of mine and an up and coming hip-hop artist and he joins me to talk about his journey to finding music, how he found his authenticity within the creative process, his newest musical project and much more. We had a great time catching up and it was a beautiful conversation. Enjoy!

What’s up people? On this episode of On Everything I sit down with Masha Mackey. Masha is the creator of OCD: Organize, Create & Design, an interior design company focused on creating peaceful spaces that promote mental wellness. Masha shares her story of overcoming a challenging childhood, taking control of her mental health, and creating a business to promote a happier and healthier community. Enjoy!

What's up people? On this episode of On Everything my good friend Sarah Neher revisits the podcast for a discussion on philosophy, religion and new age spirituality. We discuss postmodernism, the changes that have taken place in the American Christian church, and the new forms of spiritual practices that have emerged due to these changes. A very engaging discussion in this one. Enjoy!

What’s up people? On this episode of On Everything, I welcome Markita Mays. Markita is a licensed clinical social worker currently working with the Child Trauma Research Program in Oakland, California. There, she provides child-parent psychotherapy with children who experience various forms of trauma and works with families to process difficult experiences. We get together to discuss what child-parent psychotherapy is, the importance of working through trauma, and much more. Enjoy!

What's up everybody? On this episode of On Everything I sit down with one of my best friends and fellow counselor, Nina Tzianos. Nina is a licensed professional counselor in the Kansas City area, and we get together to discuss the importance of self care. From understanding our personal warning signs of burn out to specific ways to engage in self care, we really cover the whole nine yards. We even touch on a specific therapeutic approach called Acceptance and Commitment Therapy (ACT) and its benefits as a self care tool. So many good takeaways from this discussion. Enjoy!

What's up family? On this episode of On Everything I sit down with my guy Caleb Adegoke. Caleb is a student in the Masters of Arts in Counseling program at Mid-America Nazarene University and a Clinical Intern at KC Well Co. in Kansas City. We link up to talk about our experiences working within residential mental health facilities, Caleb's journey to the mental health field, and the importance of solidifying our identity to obtain peace and clarity in life. So many gems in this one y'all. Enjoy!

What’s up family? On this episode of On Everything I welcome Wren Quinn. Wren is a somatic practitioner and energy healer in the Kansas City area who specializes in helping clients process trauma within the body. We talk about energy work, her journey to discovering the benefits of somatic practice for herself and others, and how spirituality plays a role in her work. A really beneficial conversation here. Enjoy!

If you liked this conversation and are curious about energy healing, head over to ABOUT WREN | Wren V. Quinn and check out the many services that Wren offers!